Selfcare Articles - Page 13 of 26

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...

App Mental Health Tracker

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Struggling with low energy, headaches, or brain fog? You might be dehydrated. A fluid intake diary is a simple, proven tool to track how much you're drinking daily and improve your health fast. Most people underestimate their hydration needs, and...

App Gastrointestinal Heart & Blood Kidneys & Urinary Tracker

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...

App Mental Health Tracker

The Simple Pain Journal That Reveals What Doctors Might Miss

Over 51 million adults in the US live with chronic pain, yet most never track it. Without a daily pain journal, it is nearly impossible to understand what triggers flare-ups, whether treatments are working, or how symptoms evolve over time....

App Mental Health Tracker

Thought Journal: Why You Should Record Your Thoughts

Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we'll explore the...

App Mental Health Tracker

Working Through Pain: Managing Your Occupational Health

Do you experience chronic pain and are worried that this affects your work? There are many people suffering from this. To make things worse, sometimes this chronic pain is caused by work tasks themself. Throughout this article, we will delve...

App Tracker

Hyperfocus vs Hyperfixation: Harnessing the Powers

Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune out the outside world, and lose track of time. In individuals with Attention Deficit Hyperactivity Disorder, this is actually something that...

App Mental Health Tracker

COPD Flare Up: A Painful Lung Condition

Do you ever have difficulty breathing or chronically cough up sputum? Do your usual symptoms get worse when someone is smoking cigarettes around you or even when taking a deep breath? Chronic Obstructive Pulmonary Disease (COPD) affects millions of people...

App Respiratory Symptoms Tracker

ADHD Organization Tools: Useful Ways to Cope with ADHD

ADHD Organization Tools: Useful Ways to Cope with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional...

App Mental Health Tracker

Lyme Disease Hyperbaric Chamber: Does Oxygen Treatment Work

Are you struggling with Lyme disease? Recently, Lyme disease has become more common across In North America. It currently affects millions of people around the world. Some of its symptoms may include tiredness, muscle and joint pain, and neurological problems....

Immune, Inflammatory & Infections Wellness