Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Personality disorders are a complex and often misunderstood group of mental health disorder. Among them, two of the most well-known and widely studied are Antisocial Personality Disorder (ASPD) and Borderline Personality Disorder (BPD). While both disorders affect a person’s thoughts, emotions, and behaviors, they differ in several key ways.…
Depression is a complex mental health condition that can have a profound impact on a person’s overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While seeking professional help is essential in managing depression, there are also practical steps individuals can take at home to promote their mental well-being.…
As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our thoughts and emotions on paper, we can cultivate a sense of gratitude, envision our best selves, and tap into the limitless realm of imagination.…
In today’s fast-paced world, it’s easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of gratitude can have a profound positive impact on our overall well-being, boosting our happiness and contentment.…
Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges.
In this article, we will delve into the intricacies of living with ASPD, exploring its symptoms, misconceptions, and the impact it can have on personal and professional relationships.…
