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The Benefits of Keeping Weekly Nutrition Logs

Weekly Nutrition Logs

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality, rarely sitting down to have a proper meal and often opting for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks and stroke, with the overall quality of life being affected.…

Treatment of Rheumatoid Nodules in Rheumatoid Arthritis

Rheumatoid Nodules

Rheumatoid arthritis is one of the most common forms of arthritis and chronic condition. The joints of various bones are affected by the inflammatory process, resulting in pain, redness and a reduced range of motion. If the condition is not managed in time, the cartilage can be permanently destroyed.…

5 Quick Tips To Managing Your Brain Fog For Good

How to Manage Brain Fog

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration difficulties, memory impairment and a general fogginess (lack of mental clarity).…

How To Cope & Manage Social Anxiety Disorder (SAD)

Copying with Social Anxiety

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…

How To Track Insomnia For Better Sleep, Tips & Remedies

insomnia tracker

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…

10 Ways To Manage Major Depressive Disorder

Ways to Manage Major Depressive Disorder-tracking

In simple terms, the major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least several weeks.…

How To Help Someone That Has Anxiety Feel Better

help someone with anxiety

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…