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Keeping a Wellness Journal: How to Start, Stay Motivated, and Improve

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can begin to gain insights into your own individual patterns and what may be holding you back from optimal health and wellbeing.…

Anxiety Journal: Improve your mental health and reduce stress

An anxiety journal is a physical notebook or App that helps you to track and manage your anxiety. It can be used to record your thoughts, feelings and symptoms. This can help you to identify patterns and triggers. Keeping an anxiety journal will also help understand your anxiety, reduce stress, and improve your mood.…