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Body Temperature App: Keeping a Fever Log

Body Temperature App

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body temperature (no offense to those who had one!).…

ADHD Planner: Smart Daily Hyperactivity Tracker

ADHD Planner

ADHD is a neuropsychological complication where the patient shows a spectrum of cognitive symptoms. In most cases, individuals find it hard to be attentive to things that require sheer focus. The other major behavioural symptom observed in such children or adults is the inability to patiently sit and do nothing.…

Sauna Health Benefits: Including Infrared Sauna vs Steam Room

Sauna Health Benefits

Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the added benefit of recovery after exercise and aiding in both acute and chronic pain.

MS Bladder Issues: Manage Multiple Sclerosis Bladder Problems

MS Bladder Issues

It seems like a good idea to start off with a little review. Similarly to the way high school teachers always start off the year. Multiple Sclerosis (MS) is a chronic inflammatory disease of the Central Nervous System (CNS). It causes “relapsing-remitting attacks of inflammation, demyelination and axonal damage, leading to various degrees and spectra of neurological symptoms and disability” (3). …

Sluggish Cognitive Tempo: Your Treatment Guide

Sluggish Cognitive Tempo

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of these, it may be a sign of Sluggish Cognitive Tempo (SCT).

Renal Tracker: Your Own Personal Kidney Diet App

Renal Tracker

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let’s dive into the fun stuff and skip all the boring details. In layman’s terms: its function is to simply retain correct volumes of water and nutrients vital for bodily functions and filter out harmful or unnecessary waste as urine.…

Graded Exposure Therapy: How To Overcome Your Fears

Graded Exposure Therapy

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and influence; some may think that these fears do not affect the individual’s self-condition and are easy to get rid of, but many others see them as more complex and challenging.…

Multiple Sclerosis: MS Fatigue Management

MS Fatigue

MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. Fatigue can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular medicines relieves MS fatigue and other symptoms.…