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Neuroception: Why You Feel the Way You Do

Neuroception The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body’s unconscious functions, such as breathing, heart rate, digestion, and more.…

UTI Without Symptoms: The Hidden Health Risk

UTI Without Symptoms Urinary tract infections (UTIs) are a common condition that can affect people of all ages. Symptoms of UTIs range from mild to severe and can include a frequent urge to urinate, pain or burning during urination, cloudy or strong-smelling urine, and abdominal pain.…

Object Permanence ADHD: Managing It In Adults and Children

Object Permanence ADHD Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don’t really dwell on. However, they can be telltale signs of Attention Deficit Hyperactivity Disorder, also known as ADHD.…

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly and spread across the chest.…

Triggers for Empaths: Recognizing the Signs

Triggers for Empaths When people think of empathy, they often refer to Emotional Empaths – the ability to comprehend other people’s experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability in social interaction.…