Integrated in CareClinic

OwlRight

CBT and DBT skills you learn through a story, one chapter at a time.

Try it in CareClinicSee how it works ›
Willow, the owl guide in the OwlRight CBT app

Built on science.

OwlRight teaches techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), two approaches with decades of clinical research behind them.

Clinically validated methods

Every chapter is built around a proven skill, such as behavioral activation, thought records, mindfulness and problem solving.

Learn by doing

Short story scenes are followed by a hands-on activity and a practice you can try between sessions.

Safe AI for questions

Ask about a skill and get a plain answer. Built-in safety checks keep replies educational and point to help when it is needed.

Fifteen chapters. Three acts.

Follow Sage and Ember as they work through everyday challenges. Willow the owl guides you and grows as you practice.

OwlRight Act 1 awareness chapter illustration
Act 1AwarenessNotice how thoughts, feelings and actions connect. Build small wins with activity planning.
OwlRight Act 2 mindfulness skills chapter illustration
Act 2SkillsPractice mindfulness, clear communication and gratitude in guided activities.
OwlRight Act 3 cognitive reframing chapter illustration
Act 3ConnectionsSpot thinking traps, reframe them and build a personal toolkit to keep.

Catch the thinking traps.

Common thought patterns show up as little gnats. Tap to catch them, name them, and choose a more balanced thought.

  • All or nothing thinking trapAll or nothing
  • Catastrophizing thinking trapCatastrophizing
  • Mind reading thinking trapMind reading
  • Should statements thinking trapShould statements
  • Mental filter thinking trapMental filter
  • Labeling thinking trapLabeling

Part of your CareClinic app.

OwlRight lives in Pathways inside CareClinic, so your practice sits next to the mood, sleep and symptom data you already track.

  • Daily reflections with a quick mood check
  • Practice Journal that shows how practice and mood move together
  • Streaks with flare day forgiveness for hard days
  • Your top three skills saved in a personal toolkit
Explore Pathways ›
Willow the owl fully grown in OwlRight

Coming soon

OwlRight for developers.

An SDK and kit to add OwlRight's guided CBT and DBT program, with its safe AI Q&A, to your own app.

Request early access ›

Questions.

Is OwlRight free?

The chapters and the main journey are free in CareClinic. The Practice Journal, which links your practice to mood trends, is part of CareClinic Premium.

Is OwlRight therapy?

No. OwlRight teaches skills used in CBT and DBT. It can support work with a therapist, but it does not replace professional care. If you are in crisis, contact your local emergency number.

How long does each chapter take?

Most chapters take a few minutes: a short story scene, one activity and a practice to try later.

Where do I find it?

Open CareClinic, go to Pathways and choose the guided journey.