Health Library

Bipolar Mood Tracking: Apps and Tips to Spot Swings

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, including periods of manic highs and depressive lows, bipolar disorder can have a profound impact on a person's daily life and...

App Mental Health

Reflection Journal Prompts for Self-Discovery

In our fast-paced and chaotic world, it is easy to get caught up in the hustle and bustle of daily life. We often find ourselves moving from one task to another without taking the time to pause, reflect, and truly...

App Mental Health

Endometriosis Symptom Tracking: See Patterns, Heal

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Its symptoms can vary greatly from person to person. Making it challenging for both patients and healthcare professionals to diagnose and manage effectively. However, by utilizing...

Endocrine Tracker

Natural Therapies for Autism: Diet, Supplements, Lifestyle

Autism is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. While there is no cure for autism, there are various treatment options available to help individuals manage their symptoms and improve their quality of life. In recent...

Mental Health Neurological Supplements

BPD Coping Mechanisms: Manage Emotions and Thrive

Living with Borderline Personality Disorder (BPD) can present a multitude of challenges, both emotionally and socially. The intense and fluctuating emotions, unstable relationships, and impulsive behaviors can make it difficult for individuals with BPD to navigate daily life. However, it...

Behavioral Change Mental Health

Effective PMDD Natural Remedies: Find Relief Naturally

Premenstrual Dysphoric Disorder (PMDD) is a condition that affects many women worldwide. Causing emotional and physical symptoms that can significantly impact daily life. While medical interventions are available, some individuals prefer to explore natural remedies for managing their PMDD symptoms....

Menstrual Cycle Women's Health

A Comprehensive Guide to EDS Pain Management

Ehlers-Danlos syndrome (EDS) is a complex condition that affects the connective tissues in the body. It is characterized by hypermobility of joints, skin that is overly stretchy, and tissue fragility. People with EDS often experience chronic pain, which can significantly...

Muscle, Bone & Joint

How to Find Caregivers: A Comprehensive Guide

As we navigate the challenges of aging or dealing with chronic illness, we may find ourselves in need of extra support. Whether it's assistance with daily tasks, medical care, or simply companionship, caregivers play a crucial role in our healthcare...

Elderly Care

Endometriosis and Mental Health: What to Know

Endometriosis is a complex condition that affects millions of women worldwide. While it is primarily known for its physical symptoms, such as pelvic pain and infertility, its impact goes beyond the physical realm. In recent years, there has been increasing...

Endocrine Mental Health

Natural Remedies for POTS: Effective Solutions

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex disorder that affects the autonomic nervous system. Leading to symptoms such as rapid heartbeat, dizziness, fatigue, and fainting. While there is currently no cure for POTS, there are natural remedies that can...

Muscle, Bone & Joint