Managing Generalized Anxiety Disorder with 1 Mood Tracking App

There is no single day that a person does not worry. In fact, worrying is part of a normal life. When the time comes that you worry over petty things so much, then it is time to collect yourself and have yourself checked by a medical professional. Generalized Anxiety Disorder (GAD) is defined as excessive Read more about Managing Generalized Anxiety Disorder with 1 Mood Tracking App[…]

How To Track & Manage Your Anxiety Effectively Using a Diary

In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder. Anxiety can manifest itself in many different ways, affecting one’s ability Read more about How To Track & Manage Your Anxiety Effectively Using a Diary[…]