How To Cope & Manage Social Anxiety Disorder (SAD)

Copying with Social Anxiety

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…

10 Ways To Manage Major Depressive Disorder

Ways to Manage Major Depressive Disorder-tracking

In simple terms, the major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least several weeks.…

How To Help Someone That Has Anxiety Feel Better

help someone with anxiety

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…