Managing Generalized Anxiety Disorder with 1 Mood Tracking App

There is no single day that a person does not worry. In fact, worrying is part of a normal life. When the time comes that you worry over petty things so much, then it is time to collect yourself and have yourself checked by a medical professional.

Generalized Anxiety Disorder (GAD) is defined as excessive and persistent worry that interferes with feelings, thoughts and even behavior. Patients having this disorder may be overthinking about work, family, money or almost everything in life. The condition is very exhausting in all aspects and patients find it hard to control their worries.

GAD affects over 6.8 million people in the US every year which is approximately 3.1% of the American population. According to studies, women are more affected as compared to men. GAD comes on gradually and may begin at any point in the life cycle. Though the risk is actually highest during childhood and middle age.

There are a lot of treatment plans given by specialists of this disorder. Therapy and SSRIs are the main options and these can be very overwhelming during the first few days. To have an assistant when it comes to planning and setting a schedule, check out CareClinic. This generalized anxiety disorder app helps in monitoring moods, tracking symptoms and sends out notifications on when to take next the dose of the medicine. It also comes with a health journal to help you manage and control the disorder.

How Anxiety Disorder Apps helps manage your feelings, thoughts, and behavior

Generalized Anxiety Disorder (GAD) mainly requires treatment and it may be through synthetic medications and/or therapy. Relaxation activities such as yoga, meditation and mindfulness may help significantly. CareClinic sends out notifications regarding the therapy schedule at present. Aside from that, the app generates medication reminders so that missing a dose is never possible. The alarm reminder may also help by changing it according to the doctor’s treatment plan.

With this medication reminder, you will be able to take medications which alleviate the condition, as well as preventing side effects. The app’s bar code scanner can immediately get the details of the medication and upload right away. After doing this, the app will practically do the rest which gives patients ample time to relax and sleep.

Another great feature of CareClinic is having a digital health diary to store moods and symptoms which help control anxiety and stress. Aside from that, all the data placed in the tracker will then be converted into a monthly report in which your specialist may take a look and probably make some adjustments in your treatment plan. The data will also show the progress that comes along with treatment. With this, CareClinic only makes the lives of GAD patients better.

The team at CareClinic takes feedback well and from time to time, they update the app. If you have privacy issues, the app is secured as you can create a passcode so that no one else can use it for whatever reason. This feature makes all data saved in the app protected.

Worrying too much is not okay

GAD is a long-term condition that is characterized by excessive worrying without any validated reason. If you apparently have this condition, you may be so concerned about a lot of things and even anticipate disasters that will happen. This type of worry is irrational and unrealistic and find it close to impossible to control. As this condition persists, this eventually affects work and all activities of daily living.

GAD symptoms are very detrimental to your behavioral, emotional and physical well-being. These are the following:

Physical symptoms
  • Feeling tense, muscle tightness, body pain
  • Problems falling asleep or staying asleep
  • Stomach problems, nausea, diarrhea
  • Excessive sweating
  • Headaches
  • Trembling
  • Being easily fatigued
  • Muscle tension and aches
  • Irregular heartbeat
  • Shortness of breath
  • Dizziness, sickness
  • tachycardia
Behavioral symptoms
  • Inability to relax
  • Difficulties concentrating
  • Avoiding situations that can cause or increase anxiety
  • Delaying tasks because of feeling overwhelmed
  • Irritability
Emotional symptoms
  • Constant and uncontrolled worrying
  • Inability to tolerate uncertainty
  • Feelings of apprehension or dread
  • Restlessness

Aside from these usual symptoms, some GAD patients also have phobias and panic disorders. This is also the reason why diagnosing GAD is difficult because most of the symptoms are the same as other mental health illnesses. Most specialists rule out GAD once the symptoms persist for more than 6 months.

What are the usual triggers?

No known cause nor cure, Generalized Anxiety Disorder only has some known triggers. It may be one or a combination of genetics, brain chemistry and external factors. If you have a family history of GAD, there is a higher risk of the disorder to manifest on you. Abnormal functioning of certain neurons focusing on emotions and thinking is also a possible trigger. An imbalance of serotonin and noradrenaline is very common in patients with GAD, as these are responsible for mood regulation.

Aside from these intrinsic factors, traumas and stressful life experiences are also known to contribute to the development of having GAD. Alcohol abuse, drugs and violence are also some of the factors that can trigger the disorder.

What can be done

Generalized Anxiety Disorder does not have a cure but there are medications and treatments which help alleviate the dreaded symptoms. After diagnosis, specialists check all aspects before creating a treatment plan. As for severe cases, medications are given to patients when the disorder already affects activities of daily living.

The different types of medicines specific for GAD are:

  • Benzodiazepines –  sedative for severe cases of GAD and should not be taken for more than 4 weeks because of addiction
  • Selective serotonin re-uptake inhibitors (SSRIs) – antidepressants which are safely taken for a long time as it increases serotonin levels in the brain. (Citalopram, Fluoxetine)
  • Serotonin and noradrenaline reuptake inhibitors (SNRIs) – antidepressants which increase serotonin and noradrenaline levels. (Duloxetine, Desvenlafaxine)
  • Pregabalin – an anticonvulsant usually given to epileptic patients

Aside from synthetic medications, GAD may also be treated with cognitive behavioral treatment (CBT) which targets physical symptoms and behavior. This is one of the most effective forms of psychological treatment. A positive outcome has also been observed with the Acceptance Commitment Therapy and mindfulness-based approaches. These type of therapies help patients change their relationship with their GAD symptoms. These are very effective and help anyone burdened with GAD to understand the nature of their anxiety; to be stronger in the presence of anxiety, and be able to make independent choices amidst anxiety.

Psychological treatments are as effective as medications. These just vary between different patients as GAD is a case-to-case basis. When you have CareClinic, it is easy to jot down the information you learn from your specialist. Once you have input your moods, symptoms, and triggers, that data will be stored in the app. On your next visit to the clinic, be sure to print a copy so that your doctor can accurately create treatment options for you.

Just like any other disorder, there is no one treatment. There is a combination of therapies and medications that will effectively help alleviate the symptoms of the disorder. GAD is a very exhausting and disappointing illness that is so real like Diabetes Mellitus and other severe disorders. It should not be taken lightly and for granted as it can affect your way of life by a great deal. Once the symptoms start to take place, be sure to record them in your health tracker app and consult your doctor.

Have a peace of mind with CareClinic

Having Generalized Anxiety Disorder is tough and it may crush anyone’s life eventually. Too much thinking and concern over all the things in life may be too much for someone suffering from this disorder. So remembering when to take medications on time, as well as the exact dosage may be an added burden to the patient. So CareClinic, one of the best android apps, has devised a way to keep track of the medications.

CareClinic has a mood tracking feature in which you can record your mood at different times throughout the day and check out the results to determine such triggers. These triggers are the ones responsible for having mood-related disorders as well as anxiety and depression.

There is also a diary where you can input your thoughts or moods to help you “unpack” and lessen the burden of keeping everything in.  This also makes anyone feel relaxed and better after jotting it down in the health tracker app. Recording moods will also help monitor your medication intake, especially the PRN ones. The medication tracker will send notifications so that you will not stress over a missed dose.

Aside from that, the mood tracker serves as a self-care technique in which you can take some cautionary steps on your own even if the doctor is away.  The health journal also encourages you to have an in-depth understanding of your condition. Your doctor will also find this very helpful in preparing or adjusting treatment options.

CareClinic is more than just the usual health tracker app. It is created to be part of your GAD journey.  Every feature of this app makes you less worried and have a more relaxed and fruitful life ahead.

[…]

How To Track & Manage Your Anxiety Effectively Using a Diary

In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder.

Anxiety can manifest itself in many different ways, affecting one’s ability to work, travel or interact with others. It can be accompanied by chronic stress, depression and other medical problems, such as a chronic disease (diabetes, heart disease, cancer). It requires long-term management and the careful monitoring of associated manifestations.

Tracking Anxiety Using a digital Anxiety tracking Diary

The CareClinic app can be used as an effective anxiety tracker app, allowing you to track and manage your anxiety-related symptoms. You can also record information about your habits, discovering potential triggers of anxiety/panic attacks. For example, these can be brought upon by working too many hours, sleep deprivation or stress intensification.

Thanks to the anxiety tracking log, you can see a pattern in your behavior and use that information to identify better management solutions. For example, you can record which activities or situations make your throat feel tight or the stomach to be all knots. It is helpful, as it can also be used to see the things making you feel better, such as spending time outdoors or seeing a friend.

Why is it so important to record your symptoms? The answer is simple. Because you will find information on what causes your anxiety to even appear in the first place. It might be that you are not satisfied with your job, or perhaps you have family issues that need to be resolved. What matters is that you keep tabs on various days and see the major anxiety triggers.

Once you know these triggers and understand how they appear, you will find it easier to deal with your anxiety and find the best therapies for your needs. Of course, you can use CareClinic’s app, which is available on iPhone and Android smartphones, to record additional manifestations (feeling stressed, depressed or angry).

How to track panic and anxiety attacks?

Anxiety tends to show its worst side when you are vulnerable. Panic/anxiety attacks can leave you depleted of energy and have a negative impact on your life, preventing you from functioning as a healthy individual. With CareClinic’s health app, you can log the symptoms of these attacks and also take notes on how you were feeling during the attack.

Thanks to the regular logging of these attacks, you will be able to notice potential triggers. In turn, this will help you predict when an anxiety attack might occur and take measures to reduce its intensity, or even avoid it altogether. As you become more aware of these potential triggers, you will feel better prepared to deal with the state of panic.

A diary to record intimate thoughts and feelings

Anxiety is first and foremost an emotional disorder. It causes you to give in to negative thoughts, to experience days when your self-esteem is at its lowest and makes you feel like everyone else knows how to live. This spiral of thoughts can be interrupted by putting your thoughts into writing.

Using CareClinic as an anxiety diary app, you can record such thoughts and feelings as journal entries. If kept inside, these thoughts will only become more powerful and get a hold of you. On the other hand, by writing them, you will see that they are just thoughts and you will be able to control your reactions in an effective manner.

You can rely on the anxiety diary to record how you are feeling and keep track of your emotions. You can also mention life events that made you feel anxious and track your mood in different periods.

Reminders for everything necessary for optimal well-being

Living with anxiety, your mind might be preoccupied with so many thoughts, that you will have difficulties remembering anything. You might forget to take your medication (if prescribed) or even skip doctor appointments. Once again, the CareClinic health app is here to help.

You can easily set up reminders for your medication, entering the date and time, as well as the dose. The application will send pop-up notifications and even offer a snooze feature, in the situation you failed to take your treatment at the right moment. These reminders can be just as easily set for doctor or therapy appointments so that you can get better and improve the quality of life.

Recording useful information into the application

The journal of CareClinic can be used to record useful information about your anxiety management. For example, you can include entries on guided meditation, various therapies for stress relief, self-help techniques for managing anxiety/panic attacks and cognitive behavioral therapy solutions. All of these things will help you challenge negative thoughts and deal with anxiety in a useful manner.

The app also comes with a health diary, in which you can record information about your sleep schedule, current treatment plan, and even your energy levels. You can use the app to keep track of your menstruation cycle, as well as to record your weight, blood pressure and other potentially-useful health measurements.

Monthly health reports available

All the information saved within the application is compiled into a health report at the end of the month. You can use this in the electronic version or, if you prefer, as a printable anxiety tracker. The report can be shared with your therapist, doctor or other healthcare professionals, as it offers valuable information on your condition.

The report can offer information on the prevalence of panic attacks, identifying specific symptoms, such as shortness of breath, chest pain, nausea, dizziness, feeling like choking or experiencing heart palpitations, profuse sweating. You can understand that these symptoms were not manifestations of an acute condition but only psychosomatic changes caused by anxiety.

Anxiety does not seem so overwhelming when using a health app

A mood disorder such as anxiety can make you feel overwhelmed by even the simplest of tasks. However, thanks to CareClinic’s health app, you can successfully manage your condition and feel more in control. You can use its different features to calm your mind and put things into perspective, tracking thought patterns and potential triggers.

The application can be used to record relaxation techniques and reach more peaceful thoughts. You can log information on alternative therapies, such as acupressure, useful for stress and tension relief. The personal diary can be relied on to enter worries and overcome panic attacks, as well as to feel less stressed about daily life.

You can trust CareClinic to record and observe a pattern whereas sleep is concerned. Once you know that triggers your insomnia and how these factors are connected to your anxiety, you can take specific measures to improve sleep quality and quantity (thus escaping the vicious cycle).

The application allows you to monitor stress levels, which we all know to share a direct connection with anxiety. Based on this information, you can make changes regarding stress processing and resilience. You can even get to the root of your anxiety and finally bring your emotions into alignment.

Perhaps the most important advantage is that you will be able to determine what places your brain in the “fight-or-flight” response. You will thus be able to develop effective and healthy coping mechanisms, reducing the intensity and frequency of your attacks.

Quick Facts on Anxiety

Anxiety is one of the most common mental health problems in the world, affecting millions of people. It can appear as a generalized disorder or take the form of social anxiety. Panic/anxiety attacks can prevent one from working, engaging in social activities or even leaving the house. The person will prefer a predictable pattern of living, being thrown off by new or unexpected situations.

Outside the actual attack, the person suffering from anxiety will be defined by a general feeling of worry. He/she will experience a state of panic upon being forced to be in particular situations; anxiety is often connected to various phobias, involving hospitals, traveling by plane or engaging in a new activity.

Even though medication might be prescribed for the management of anxiety, this is often reserved for severe cases. In the majority of the cases, the condition can be kept under control with the help of meditation, relaxation technique, and cognitive behavioral therapy.

The most important thing is that one gets to the root of the problem and understands why anxiety has even appeared in the first place. Many people develop anxiety as a result of a major life event, such as the death of a parent. Therapy can help them recover from the inherent trauma and associated anxiety, returning to a healthy lifestyle.

If you are living with anxiety, do not hesitate to use CareClinic’s health app to manage your condition and improve the overall quality of life. Take advantage of its many different features and rise above your anxiety. It does not define you and you should never let it! You can live a good life and overcome your anxiety, but you need to be willing to put in all the effort.

[…]