Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the added benefit of recovery after exercise and aiding in both acute and chronic pain.…
A faces pain scale was originally designed (with kids) for kids (above the age of three) to be able to describe their pain, as a self-reporting measure. The original pain scale faces had a total of seven faces (refer to Figure 1.…
MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. Fatigue can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular medicines relieves MS fatigue and other symptoms.…
Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine, which is a form of migraine headache.…
Hearing the term “heart failure” or “congestive heart failure” can be scary but it doesn’t mean that the heart has completely lost all its function. If you have previously experienced heart failure or are a cardiac patient, taking care of yourself and maintaining healthy lifestyle changes will improve your health and quality of life.…
Have you suffered from persistent pain over a long period of time? Or perhaps a small injury and the pain never seemed to vanish? We all experience and respond to pain differently. It is a complex feeling and if occurred in long spans, it can have a detrimental effect on your health.…
Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some way of tracking all these symptoms?…
Does your family of a history of strokes? Are you worried about your risk level? Has someone in your family experienced a stroke? Are you overwhelmed with keeping track of their medications and nutritional requirements? Having an all-in-one app to help keep track of all these changes would help tremendously.…
Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort.
The gut microbiome is the home base for the bacteria in the digestive tract.…
Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent worsening of the injury or future injuries.…