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Tag: Depression

Mood Congruent Memory: The Role of Emotions On Memory

Posted on by Alina Khan
Mood Congruent Memory Our emotions are a huge part of our daily life and can affect us in ways that we may realize and ways that we may not. Our emotions most definitely have an impact on our actions and our reactions, but what about the lesser-known processes we don’t pay attention to, such as the formation of our memory?…
Posted in Selfcare GuidesTagged Depression, Mental Health, Mood

Neurodivergent Burnout: Preventing Burnout Symptom Cycles

Posted on by Alina Khan
Neurodivergent Burnout Our brains are like snowflakes. No two are completely identical in the manner of their function. In fact, every single person’s brain develops and performs uniquely to another. This variation is known as neurodiversity and is a concept that should be thoroughly understood when considering an individual’s functionality1.…
Posted in SymptomsTagged ADHD, Anxiety, Depression, Mental Health

Neurodivergent Test: For Adults, Teens and Children

Posted on by Alina Khan
Neurodivergent Test In 1998, Judy Singer, an Australian sociologist, coined the term “neurodiversity” 1. This was an inclusive word, meant to recognize that every single brain is different and develops uniquely from each other. In fact, you can think of a brain the same way we think of snowflakes or fingerprints.…
Posted in Selfcare GuidesTagged Anxiety, Depression, Mental Health, Mindfulness

Wellbutrin for Anxiety: Does it work? Is it good?

Posted on by Alina Khan
Wellbutrin for Anxiety Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes, but is not limited to, generalized anxiety, social anxiety, and phobias1.…
Posted in Diseases, SymptomsTagged Anxiety, Depression, Mental Health, Mood

Self Care Journal: Scientifically Proven to Benefit Mood and Mental Health

Posted on by Asher
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
Posted in Selfcare GuidesTagged Anxiety, Depression, Diary, Mental Health

Bipolar Mood Tracker and Journaling: 3 Tips for Adults and Kids

Posted on by Alina Khan
Bipolar Mood Tracker One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
Posted in Selfcare Guides, SymptomsTagged Depression, Medical forms, Mental Health

Feelings Journal & Understanding Journal Prompts For Mood Tracking

Posted on by Dwitiya Sapre
Feelings JournalDo you need a place to write down your thoughts? Are there too many emotions running through your head? Would writing them down or speaking about them help? Then you have to try the feelings journal on the CareClinic app. Some people prefer talking and that’s okay too.…
Posted in Selfcare GuidesTagged Anxiety, Depression, Diary, Mental Health

Self Harm Tracker – Improving Your Wellbeing

Posted on by Dharusan Sivanandarajah
Self Harm Tracker Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of the time you’re having deep thoughts and feelings…How strong are they?…
Posted in Selfcare GuidesTagged Anxiety, Depression, Mental Health, Mood, Tracker

Mixed Bipolar Disorder – Track your mood and medications for good!

Posted on by Mariano R Kanagaratnam
mixed bipolar disorder When we think of disease, we usually think of those that have affects on us that we can see. But we rarely think about those diseases that impact our minds. Mental illnesses are diseases, however what defines them can be blurry.…
Posted in Diseases, Selfcare GuidesTagged Bipolar Disorder, Depression, Mental Health, Mood

Anxiety in Men: Tips on How to Manage Your Mental Health

Posted on by Atique Shaikh
Anxiety in Men Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will seek and receive some form of treatment.…
Posted in Selfcare GuidesTagged Anxiety, Depression, Men's Health, Mental Health

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