Selfcare Articles - Page 21 of 40

How to Use Body Measurements for Weight Loss

In the journey towards weight loss, it's important to look beyond the numbers on the scale. Body measurements can provide valuable insight into your progress and help you achieve your goals more effectively. Understanding the importance of body measurements in...

Diets Fitness Nutrition Selfcare Weight Management

50 Intention Journal Prompts to Help You Reach Your Goals

In today's fast-paced and chaotic world, taking the time for self-reflection is crucial. It allows us to pause, connect with ourselves, and gain deeper insights into our thoughts, feelings, and actions. One powerful tool that can aid in this process...

App Mental Health Selfcare Tracker

Unlock Your Potential with an Intention Journal

In today's fast-paced and demanding world, many of us feel overwhelmed and disconnected from our true desires and aspirations. We often find ourselves merely existing, going through the motions without a clear sense of purpose or direction. However, there is...

App Mental Health Selfcare Tracker

Thoracic Outlet Syndrome: Understanding the Symptoms

Thoracic Outlet Syndrome (TOS) is a condition that affects the nerves and blood vessels in the upper body. It occurs when the thoracic outlet, a narrow space between the neck and shoulder, becomes compressed or irritated. This can lead to...

Health Conditions Heart & Blood Neurological Selfcare

Managing ADHD and Anxiety: How they Exacerbate Each Other

Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety are two commonly diagnosed mental health conditions that often coexist. While they are separate disorders, they can have a significant impact on a person's daily life and overall well-being. In this article, we...

Mental Health Selfcare

effective strategies for neck pain relief

Neck Pain Relief: Stretches, Posture Fixes, Heat vs Ice

Neck pain is a common complaint that can be caused by a variety of factors. It is important to understand the causes and symptoms of neck pain in order to effectively manage and alleviate it. In this article, we will...

Selfcare

ADHD and Alcoholism: Understanding the Link

ADHD and alcoholism are two complex conditions that have been the subject of extensive research in recent years. Understanding the link between these two conditions is crucial for healthcare professionals and individuals struggling with ADHD or alcoholism. In this article,...

Mental Health Selfcare

Neck Muscle Strain: Treatment and Prevention

Neck strain is a common condition that can cause discomfort and limited mobility. Whether you're an athlete, have a physically demanding job, or simply have poor posture, understanding how to treat neck muscle strain is essential. In this article, we...

Selfcare

CareClinic and MyChart: Compare Features

Nowadays, there are so many apps out there that claim to improve your health. From simple health tracking and diary apps to ones that connect with patient portals, the options seem endless and can be very overwhelming. However, we want...

App Selfcare Tracker

Discovering Pressure Points for a Better Night’s Sleep

In today's fast-paced world, getting a good night's sleep has become increasingly challenging. Many people suffer from sleep disorders or find it difficult to relax and unwind after a long day. This is where the concept of pressure points comes...

Selfcare Sleep