Alexandra Vlasceanu, Author at CareClinic

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...

Heart & Blood

The Definitive Guide to Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone...

App Wellness

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Sleep

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health

Keeping a Blood Pressure Log to Prevent Hypertension

High blood pressure has proven to be one of the leading causes of heart disease, as well as stroke. The condition affects approximately 75 million people only in the US, which means 1 in 3 adults is diagnosed with hypertension....

Heart & Blood

Best CBT Tracker App for Anxiety & Stress

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Features

Sodium Tracker App: Track Salt, Lower Blood Pressure Fast

If you're looking to reduce your salt intake or manage high blood pressure, using a sodium tracker app can make all the difference. Sodium plays a critical role in fluid balance and nerve function, but most people consume far more...

Features

Food Diary App and Food Journal App: Benefits and Tracking

A food diary app and a food journal app support the same core task: recording meals and the context around them. Consistent entries can help you review nutrition, symptoms, mood, activity, and progress toward personal goals. The most useful log...

Features Gastrointestinal

Best Calorie Tracker App: Count Macros and Lose Weight

If you're serious about losing weight, start by tracking your food intake. This goes beyond just logging meals. You also need to monitor calories using a calorie tracker app. The same applies if you're trying to maintain your weight or...

Features

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...

Reproductive Health

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder that is present from birth and characterized by repeated behaviors, avoidance of social interaction, and communication difficulties. Children can present different grades of involvement; the condition is sometimes accompanied by cognitive impairment....

Features

Best Birth Control Reminder App to Never Miss a Pill Again

For birth control to work, consistency is everything. Miss a pill, and you risk what you were trying to avoid in the first place. That's why using a birth control reminder app is no longer optional, especially if your schedule...

Menstrual Cycle

Track The Symptoms of Lupus with this Symptom Tracking App

Lupus can be defined as an autoimmune disease, which is primarily characterized by the hyperactivity of the immune system. What happens is that healthy tissues are attacked by the body's own immune system, affecting major organs (kidneys, heart and lungs),...

Features

PMDD Symptom Tracker - Premenstrual Dysphoric Disorder

Using CareClinic as a PMDD Symptom Tracker In the journey of managing Premenstrual Dysphoric Disorder (PMDD), effective symptom tracking plays a pivotal role. PMDD, a severe form of Premenstrual Syndrome (PMS), manifests with pronounced physical and psychological symptoms preceding menstruation....

Menstrual Cycle

Diet Tracker App: Log Calories, Macros, and Weight Loss

Tracking your diet can be vital for many health goals, such as losing weight, gaining muscle mass, improving the quality of your nutrition, and much more. Why Use a Diet Tracker? CareClinic is an all-encompassing health app that enables you...

Features

Care Teams: Empowering Caregivers to Manage Care Remotely

Caregivers are at the forefront of the transformative wave of digital innovation in patient care. With the advent of Care Coordination Apps, managing health has become more streamlined, offering these caregivers and healthcare providers a central platform for collaboration and...

Caregivers