Alexandra Vlasceanu, Author at CareClinic

Weight Loss Tracker Printable Template & Free Planner

A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. Whether you prefer a free printable weight loss tracker PDF, a weight tracker chart PDF, or a digital app, having...

Features

Lupus Flares: Symptoms, Causes and What They Feel Like

Lupus flares occur in people with lupus when the symptoms of the disease worsen. Flare ups can occur suddenly and last from days to weeks. Flare ups are not dangerous but can make lupus uncomfortable and limit your ability to...

Immune, Inflammatory & Infections

POTS Flare Up - Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...

Heart & Blood

Thermometer App For Fever Tracking

The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature...

Features

Endometriosis Flare Up? What to Do Right Now

Endometriosis is a chronic, often painful condition in which tissue similar to the uterine lining grows outside the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis. Rarely, endometriosis may involve other organs such...

Immune, Inflammatory & Infections Women's Health

Journal Prompts for Anxiety Relief: Start Writing Today

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

Mental Health

Activities of Daily Living Worksheet: Printable ADL Log

acti Activities of daily living (ADLs) are basic tasks we perform each day without much thought. These include eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are more complex and...

Medical Forms

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...

Mental Health

Chemotherapy Symptom Log App to Track Side Effects

Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some...

Cancer

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Many patients find...

Medical Forms

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...

Gastrointestinal

Addiction Recovery App: Track Sobriety and Stay Accountable

Addiction is a chronic mental disorder characterized by compulsive drug or substance seeking, consistent and frequent use despite harmful consequences, and long-term changes to the brain/nervous system. Addiction is a complex brain disorder, medical and mental illness. This mental disorder...

Mental Health

Track Water Intake: Log Your Water Consumption Easily

Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also maintains body temperature, and lubricates and...

Features

Wellness Planner App: Plan Your Daily Habits & Routine

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to...

Features

Best Period Tracker App: Track Cycle, Symptoms, Fertility

Once you start to understand your period, you can learn more about yourself and health. Tracking your period has become easier than ever due to technological advancements and the use of mobile health apps. Using mobile apps to track your...

Comparisons

Chronic Pain Management Techniques: Drug and Non-Drug Options

Chronic pain management techniques work best when medication, movement, psychological support, daily tracking, and other non-drug options are considered together. Chronic pain is usually defined as pain that persists or recurs for longer than three months. It can affect sleep,...

Mental Health Neurological Symptoms

Blood in Stool? Know This About Hemorrhoids

Have Blood in Stool? Hemorrhoids, also known as piles, are a cluster of pillow-like veins which lie under the mucous membranes that go around the lowest area of the rectum and the anus. Hemorrhoids are a condition that develops when...

Gastrointestinal

Best Alcohol App: Track Drinks, Cut Calories, Save Money

Many of us can appreciate the quick breathers that we take after work to enjoy a few drinks with friends. While the importance of drinking responsibly is something many are aware of, it can be challenging to ensure that we...

Features

Pregnancy Symptom Tracker: Log Changes, Reduce Worry

In addition to symptom tracking, you can use an HCG calculator to monitor hormone levels throughout your pregnancy. Pregnancy is a period in which you are pregnant is filled with changes and emotional swirls. Parents find it hard to wait...

Features

Hepatitis C Treatment Tracker

Hepatitis C is an infectious condition, caused by the virus with the same name. It can be acute or chronic, with the severity ranging from mild to severe and potentially life-threatening complications, such as cirrhosis or liver cancer. The condition...

Features

Track Flank Pain and Manage The Symptoms

What is flank pain? Flank pain is a symptom anyone can experience, being suggestive of an underlying health issue. The pain can be present on either side of the torso, underneath the ribs and sometimes extending to the lower part...

Kidneys & Urinary

Allergy Tracker App Benefits

All over the world, people struggle with seasonal allergies, and allergic rhinitis affects between 10% and 30% of the general population. Hay fever is present in 7.8% of all adults over the age of 18 in the United States, and...

Features

What is Low Level Laser Therapy (LLLT) and Does It Work?

Low level laser therapy represents a solution for a number of medical issues, which is based on the application of low-power laser, on various parts of the body. This type of laser differs from the one used for surgical interventions,...

Wellness

Zeeq Smart Pillow: Smart Sleep, Zero Snoring

It is a known fact that adults should sleep for at least 7-8 hours per night. Sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need. And...

Sleep

Managing Hashimoto's Thyroiditis Disease? Use a Tracker App

Hashimoto's thyroiditis is an autoimmune condition, which is often present throughout the entire life. It is one of the most commonly diagnosed types of thyroid disease, and it requires adequate management (including the regular monitoring of hormone levels). In the...

Features

No Smoking Tracker App to Help You Quit the Habit

Smoking is one of the worst habits in terms of the impact it takes on our health. It increases the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing,...

Features

The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

Mental Health

Rheumatoid Nodules: Risk Factors for Rheumatoid Arthritis

Rheumatoid arthritis is one of the most common forms of arthritis and a chronic condition. The inflammatory process affects the joints of multiple bones, causing pain, redness, and limited range of motion. Without timely management, the cartilage can sustain permanent...

Immune, Inflammatory & Infections

How To Get Rid of Brain Fog: Clear Thoughts in 5 Steps

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...

Mental Health

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Sleep