Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot and really fast. Using an online pregnancy journal can help you track and manage all aspects of your pregnancy health, for yourself and your doctor.
A pregnancy tracking app can be more helpful than you might imagine, starting with the fact that it will allow you to record pregnancy symptoms and test results. The one thing you have to remember is that such applications should not be considered as a substitute for professional medical advice; all questions and concerns should be discussed with the physician observing the pregnancy.
Effective Pregnancy Tracking Can Make All the Difference
CareClinic is a health app that can help you record every detail regarding your pregnancy so that you feel more in control and track both your baby’s development and your own health. It is focused on your health rather than specifically on the one of the baby, but you can record information about you both.
What kind of information can you enter within the application? Well, you can make separate entries for each of your examinations. You can add health measurements, such as the blood pressure (R), weight and urine analysis. Aside from the actual examinations, you can record symptoms, such as nausea, headaches, swollen feet and specific details about contractions (if these are present).
In the advanced and final stages of pregnancy, the application can be successfully used to keep track of contractions. You can record the intensity and duration of each contraction, as well as the intervals between them. This information will definitely come in handy upon arriving at the hospital or birth center.
The application can be used to record details on the baby, including his/her position in the uterus, heartbeat and baby movements. You can mention if you experienced spotting or bleeding, as well as record the results of various tests (pelvic and breast exams, pap smear, blood tests and so on).
As the pregnancy advances, you might find it hard to keep track of everything. You can rely on CareClinic as your go-to pregnancy tracker app, recording your daily meals, levels of physical activity and even potential questions to ask your doctor.
Why should you consider using a pregnancy tracking app?
The first and most important reason is that you will allow you to stay organized during your pregnancy when things can easily get out of hand. For example, you can use CareClinic to record your treatments, including prenatal vitamins and other supplements.
You can set up separate reminders for each of your supplements so that you make sure you take them on time. There is also a snooze feature, which will keep on sending friendly reminders in case of missed doses. Speaking about medication, you can record which drugs are safe to take and which are not recommended during pregnancy. The same goes for supplements or even food.
The application allows you to add an entire team of caregivers; you can add your partner to the application and, thus, keep track of the pregnancy together.
The pregnancy journal will help you record your symptoms and, in case of red flags, to be able to share the logged data with your physician. It is great to have an application that helps you monitor your body changes and know what to expect; more importantly, you can educate yourself on normal changes and potentially worrying signs.
Aside from the actual recording of pregnancy symptoms, CareClinic has a practical side. You can use it to create a checklist of baby items to be purchased, as well as a separate one for the hospital bag and its contents. Having such a useful application will give you a sense of comfort and it will help you prepare for the pregnancy.
Express Your Emotions in your Digital Pregnancy Journal
The hormonal changes associated with pregnancy can cause you to become quite emotional. You might be laughing one minute and cry rivers the next. By keeping a journal during such difficult times, you will definitely feel better. CareClinic allows you to record journal entries and release some of the tension, reducing the risk of depression, stress or anxiety during pregnancy. It represents a great option for pregnant women, allowing them to express how they really feel, without fearing they will be judged.
This feature is more important than you might imagine. Think about the fact that pregnancy brings a major change in your life. Combined with the actual physical changes, it is only normal to experience a carousel of emotions and feel quite stressed. A pregnancy journal can take some of that stress away, allowing your pregnancy to progress and the baby to develop in a healthy manner.
Within the application, you can record other solutions that might relieve stress and anxiety. You can organize an entire list of choices, including guided meditation, relaxation techniques, stress management, anxiety release, yoga, and even counselling, if necessary. If you have decided to go to therapy, you can schedule reminders for your appointments (as well as for any other kind of appointment).
An App Designed to Help You Stay Healthy During Your Pregnancy
Women are blessed with the chance to have a baby. They go through a difficult time in those nine months, so it is essential that they take really good care of themselves. CareClinic is more than a pregnancy journal, it is a comprehensive app that makes the whole pregnancy experience easier to bare.
It serves as an excellent food tracker, allowing women to pursue healthy eating (R). The app can send reminders for prenatal vitamins and it can also be used to monitor sleep, as well as to identify potential triggers of insomnia. Women can keep track of their own health and enjoy a beautiful period before they become mothers.
Why should you monitor your pregnancy?
Even if you are going to the doctor for regular checkups, it cannot hurt to keep track of your pregnancy as well. For example, you can use CareClinic to record your blood pressure and identify any high values (as well as potential triggers). Did you know that high blood pressure affects 10% of all pregnancies, increasing the risk of preeclampsia? With self-monitoring, you can keep such risks at a minimum.
Preeclampsia (R) is a complication of pregnancy, which is mainly defined by dangerous blood pressure values and severe edema. It is essential to be aware of the fact that this complication can cause harm to the baby, affecting its growth, leading to respiratory distress and early birth. You can use the application to record potential risk factors – history of high blood pressure, pre-existing conditions – and share all of this information with your doctor.
There is another reason for which you should consider using an application to monitor your pregnancy. As you are clearly aware, pregnancy comes with physiological changes. Some of these changes will lead to modified test results but, more importantly, some might be suggestive of complications. By keeping track of all manifestations, you can educate yourself and know from the start when a red flag has appeared.
Red flags (R) refer to abnormal changes occurring during your pregnancy. These can help you opt for early detection of genetic disorders and decide on your options. There are certain signs that suggest a pregnancy is not healthy, such as vaginal bleeding, severe abdominal pain, headaches accompanied by blurry vision, fever, breathing difficulties and a general state of weakness.
Emergency intervention is required in such cases. Thanks to pregnancy tracking, you will be able to recognize that something is not right and go to the hospital before it is too late. Severe bleeding must be addressed immediately, as there is a high risk of shock due to anemia and consequent death.
Pregnant women are advised to take a lot of supplements, as these have to cover the increased nutritional needs of a growing baby (and prevent potential nutritional deficits of the mother). However, brain fog is a common occurrence during this period, so you might forget to take some and even all of your supplements.
The friendly reminders sent by CareClinic can help in this department as well. For instance, you can set up a reminder for your iron supplement, which is often necessary during pregnancy (prevention of anemia). The same goes for other supplements – folate, calcium, magnesium, zinc – and for your prenatal vitamins.
With regard to the diet, you are clearly conscious that you will have to eat only high-quality foods, ensuring the necessary intake of nutrients, vitamins, and minerals. A healthy diet is crucial not only for your baby’s development but also for your own well-being.
Thanks to CareClinic, you can keep a watchful eye on your diet and make sure that you are eating only healthy foods. You can keep track of the sugar intake, for example, in order to reduce the risk of gestational diabetes and other pregnancy complications. The diet can influence maternal risks, including hypertension and preeclampsia.
During pregnancy, it is normal to gain weight but this does not mean you should not pay attention to your diet. You have to consume the recommended amount of calories and not eat for two, as this can lead to excessive weight gain and complicate the pregnancy. A combination of healthy eating and active lifestyle is ideal in all cases, including when you are pregnant.
Speaking about physical exercise, you can rely on CareClinic to record your levels of physical activity. If the pregnancy is otherwise healthy and there are no contraindications with regard to physical exercise, you can stay active until the due date.
The doctor will monitor both you and the baby, in order to make sure that everything is fine. You should not hesitate to practice your favorite sports, as long as it is safe. If you are not the active type, consider walking or swimming, as these offer complete workouts. Staying active during your pregnancy reduces the risk of obesity and gestational diabetes (R).
A Pregnancy Tracker App to Manage Your Pregnancy
CareClinic pregnancy journal is easy to use and allowing you to record all of your pregnancy-related information in one place. It is the kind of application that offers a wealth of benefits, helping you concentrate on your health and general well-being. It is a useful application for expecting parents, tracking every detail related to the pregnancy.
To get started tracking your 9-month journey, we encourage you to get started by signing up here.