light headed from anxiety

How to Stop Feeling Light Headed from Anxiety

Anxiety can often manifest itself in physical symptoms, one of which is feeling light-headed. This sensation can be unsettling and can cause further distress, leading to a vicious cycle of anxiety. However, understanding the connection between anxiety and light-headedness is...
shortness of breath anxiety

How to Tell if Shortness of Breath Is From Anxiety

Shortness of breath can be a distressing symptom that can arise from various causes. In some cases, it may be related to anxiety. Understanding the connection between anxiety and breathing is crucial for identifying and managing anxiety-induced shortness of breath...
autism vs adhd

Autism vs ADHD: Learn The Key Differences

In recent years, there has been an increasing awareness of neurodevelopmental disorders such as autism and attention-deficit/hyperactivity disorder (ADHD). While these conditions may share some similarities, it is crucial to understand the differences between autism and ADHD to ensure accurate...
Echolalia ADHD

Understanding Echolalia in Children with ADHD

Echolalia is a complex communication disorder that is often observed in children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). It is essential for parents, caregivers, and educators to have a deep understanding of this condition to provide effective support and...
Is Depression Neurodivergent

Is Depression Neurodivergent? Exploring the Link

Depression is a common mental health disorder that affects millions of individuals worldwide. It is characterized by persistent feelings of sadness, loss of interest in activities, and a range of physical and cognitive symptoms. While depression is widely recognized as...
adderall and pregnancy (1)

Adderall and Pregnancy: Is It Safe?

With pregnancy, you might be concerned about continuing to take your prescription medications and the potential risks they may pose for the fetus. One of those medications is Adderall (dextroamphetamine and amphetamine), which may be prescribed by a physician for...
ovasitol overview

Ovasitol Overview: Benefits + Side Effects

In recent years, the popularity of inositol supplements has skyrocketed, particularly among women with polycystic ovary syndrome (PCOS) and other hormonal imbalances. One such supplement, Ovasitol, has gained a reputation for its potential to improve insulin sensitivity, support hormonal balance,...
chronic pain management

Chronic Pain Management: Beyond the Use of Drugs

Chronic musculoskeletal pain affects millions of people around the world, and it can have a profound impact on quality of life. Traditional pain medications provide some pain relief, but they come with a range of side effects and limitations. As...
ocd break cycle

Obsessive-Compulsive Disorder: How to Break the OCD Cycle

Obsessive-Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. It is characterized by recurring, unwanted thoughts, images, or impulses that trigger intense feelings of anxiety and often lead to repetitive behaviors or...
adhd hobbies

ADHD Hobbies: How to Choose the Right One?

Do you have difficulty focusing and maintaining concentration, often causing you to forget so many things? Do you find yourself feeling anxious and overwhelmed on a daily basis? If you have ADHD, you know just how challenging it can be...
7 herbs to help manage adhd symptoms

7 Herbs to Help Manage ADHD Symptoms

  Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people across the globe. Individuals with the condition experience difficulty in concentrating, controlling impulses, and regulating their behavior. While traditional treatments for attention deficit disorder such as...
avoidant personality disorder

Avoidant Personality Disorder: Should You Take the Test?

Identifying and dealing effectively with mental health issues can be a daunting task. However, it becomes even more complicated when dealing with personality disorders like Avoidant Personality Disorder. APD is a disorder characterized by extreme feelings of social inadequacy, a...
expansive mood

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...
Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...
Perfectionism and ADHD

Perfectionism and ADHD: A Difficult Mix

Do you ever feel like you're constantly chasing your perfectionist side, but no matter how hard you try, you just can't seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to...
adhd paralysis

ADHD Paralysis: How to Overcome and Stop Task Paralysis

  ADHD can present various challenges, including difficulties with attention, organization, and completing tasks. One common experience for individuals with ADHD is task paralysis. In this article, we will explore what ADHD paralysis is, the triggers that contribute to it,...
introvert adhd

Introvert ADHD: Reserved and Hyperactive

Are you someone who values alone time to recharge your batteries? Do you often prefer deep connections over superficial ones? If this sounds like you, you may be an introvert. However, what if you also struggle with attention and impulsivity?...
adhd toxic empathy

ADHD Toxic Empathy Explained: Stop Emotional Burnout Now

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and difficulty with attention and focus. However, recent research suggests that another symptom of ADHD may...

Hyperfocus vs Hyperfixation: Harnessing the Powers

Hyperfixation" src="https://careclinic.io/wp-content/uploads/2023/04/8-300x205.png" alt="Hyperfocus vs Hyperfixation" width="1024" height="699" data-wp-pid="12709" srcset="https://careclinic.io/wp-content/uploads/2023/04/8-300x205.png 300w, https://careclinic.io/wp-content/uploads/2023/04/8-1024x699.png 1024w, https://careclinic.io/wp-content/uploads/2023/04/8-768x524.png 768w, https://careclinic.io/wp-content/uploads/2023/04/8.png 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /> Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune...