Mental Health

Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.

ADHD Spouse Burnout

ADHD Spouse Burnout: Coping for Non-ADHD Partners

Do you find yourself feeling overwhelmed, frustrated, and exhausted by your partner’s ADHD in your relationship and life? You're not alone. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of adults worldwide. ADHD can affect...
Mental Health
adhd to do list

ADHD To-Do List: Maximize Productivity & Focus

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it challenging for them to focus on tasks, manage their time effectively, and stay organized. It can be a frustrating and overwhelming experience, leading to feelings of stress, anxiety,...
Mental Health
Neuroception

Neuroception: Why You Feel the Way You Do

The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body's unconscious functions, such as...
Mental Health
Triggers for Empaths

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...
Mental Health
Self Care Checklist

Self Care Checklist for Real Mental Reset

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...
Mental Health
Thinking Faster Efficient & Accurately

5 ways to think faster, efficient and accurately

If you're like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you're trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently...
Mental Health
How To Increase Dopamine ADHD

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...
Mental Health
neurodivergent test

Neurodivergent Test | Free Am I Neurodivergent Quiz

Discover comprehensive online tests for neurodiversity, covering ADHD, Asperger's, Autism, Developmental Language Disorder, Disability Confidence, Dyscalculia, Dysgraphia, Dyslexia, Dyspraxia, Hyperlexia, Irlen Syndrome, OCD, Synesthesia, and Tourette's Syndrome. We provide detailed resources for each condition, enabling you to understand and explore...
Medical FormsMental Health
bullet journal adhd

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...
Mental Health
anxiety journal

Anxiety Journal That Calms Your Mind Daily

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...
Mental Health
Body Jerks Due to Anxiety

How To Stop Body Jerks Due to Anxiety

Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right...
Mental HealthSymptoms
journal prompts for mental health

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...
Mental Health
Anxiety Cycle

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...
Mental Health
ADHD and Anger

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...
Mental Health

What People Reading About Mental Health Also Explore

CareClinic vs. Curable App Review
Pain

CareClinic vs. Curable App Review
Female ADHD Test: How to Determine if You Have ADHD
ADHD

Female ADHD Test: How to Determine if You Have ADHD
Your Mental Health Tracking Journey: Build a Wellness System
Anxiety

Your Mental Health Tracking Journey: Build a Wellness System
Hyperfixation Food: Why It Happens & What to Do
Nutrition

Hyperfixation Food: Why It Happens & What to Do
Recognizing Panic Attack Migraine Symptoms
Migraines

Recognizing Panic Attack Migraine Symptoms
The Transformative Power of Mindfulness Meditation for IBS
IBS

The Transformative Power of Mindfulness Meditation for IBS
How to Monitor Seasonal Affective Disorder (SAD)
Depression

How to Monitor Seasonal Affective Disorder (SAD)
Antisocial vs Borderline Personality Disorders: Differences
BPD

Antisocial vs Borderline Personality Disorders: Differences
Bipolar Hypomania: Symptoms, Causes, and Treatment
Bipolar Disorder

Bipolar Hypomania: Symptoms, Causes, and Treatment
Paradoxical Insomnia: Causes, Symptoms, and Treatment
Insomnia

Paradoxical Insomnia: Causes, Symptoms, and Treatment