Mental Health Articles - Page 3 of 62

Understanding the Connection Between OCD and Limerence

Obsessive-Compulsive Disorder (OCD) and limerence are two distinct psychological phenomena that can have a profound impact on an individual's daily life and emotional well-being. While they may appear unrelated at first glance, there exists a noteworthy connection between these two...

Mental Health Mindfulness Behavioral Change Selfcare Health Conditions Neurological Symptoms

Effective Rejection Sensitive Dysphoria Coping Strategies

Rejection Sensitivity Dysphoria (RSD) can be a challenging condition to navigate. But with the right strategies and support, it is possible to effectively cope and improve your quality of life. In this article, we will explore the key components of...

Mental Health Mindfulness Behavioral Change Selfcare Health Conditions Neurological

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

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Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes....

Mindfulness Mental Health Selfcare Health Conditions Neurological

Living with Limerence: Tips for Coping and Moving Forward

Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being. Whether you...

Mindfulness Mental Health Behavioral Change Selfcare