Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
Personality disorders are a complex and often misunderstood group of mental health disorder. Among them, two of the most well-known and widely studied are Antisocial Personality Disorder (ASPD) and Borderline Personality Disorder (BPD). While both disorders affect a person’s thoughts, emotions, and behaviors, they differ in several key ways.…
Anxiety and mild to major depression is a common and debilitating mental health disorder that affects millions of individuals worldwide. In order to combat the symptoms and possible side effects, healthcare professionals often prescribe standard treatment and different antidepressant. Which are designed to help restore the brain and body’s balance of neurotransmitters.…
Depression is a complex mental health condition that can have a profound impact on a person’s overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While seeking professional help is essential in managing depression, there are also practical steps individuals can take at home to promote their mental well-being.…
As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our thoughts and emotions on paper, we can cultivate a sense of gratitude, envision our best selves, and tap into the limitless realm of imagination.…
In today’s fast-paced world, it’s easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of gratitude can have a profound positive impact on our overall well-being, boosting our happiness and contentment.…
Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It’s important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage them.…
Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times when unwanted thoughts become persistent and overwhelming, making it difficult to focus on anything else.…
Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges.
In this article, we will delve into the intricacies of living with ASPD, exploring its symptoms, misconceptions, and the impact it can have on personal and professional relationships.…
Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child healing.…
POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular system.…