Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to take a step back and implement lifestyle changes to help reduce stress. A wellness tracker app can be extremely useful for sticking to a daily routine, reducing stress and keeping track of your health and wellness activities. Sticking to a daily routine can help ensure that you are keeping up with your health goals.
Using a wellness tracker and journal
A health diary app can be used to track anything related to your health quickly. CareClinic helps track health measurements that are important to you, your family or your doctor with ease. One of the main benefits of using a digital health and wellness diary is the generation of detailed and easy-to-read reports. Reports help you quickly learn about your progress so you can optimize your current lifestyle goals quickly.
Furthermore, tracking pain triggers (especially if you are a chronic pain patient), the time your pain is most frequent or intense, where the pain is on your body, and other information about your chronic illness is very useful. Keeping a health diary allows you and your health care provider to better understand your illness and condition. Tracking your health is extremely useful for stress and disease management. As a result, you can ensure that your health plan addresses every detail and leads to the best outcomes.
Benefits of following a daily health & wellness routine
Some people enjoy having a daily routine, while others prefer to be more spontaneous and have less structure to their day. However, during times of stress, following a routine can be very beneficial for your health and wellness. Maintaining structure and routine can help you feel more organized and in control.
Having a routine can be helpful at any time, especially when you are trying to establish healthy habits. Following a daily routine can be important for a person’s mental health when times are uncertain or changing drastically. A lack of structure and daily routines can actually exacerbate feelings of stress and make you pay more attention to the source of the problems that you are facing.
Following a daily routine can help lower stress levels, develop healthy daily habits, improve your health, increase your productivity, and help you focus more on important tasks. Sticking to a routine can help you implement regular exercise and healthy eating into your daily life.
How to use CareClinic as a wellness tracker
Your personal health record is how you keep track of any issues that may be bothering you. It could be a place where you record your symptoms or where you record your health to-do list. CareClinic is a health app which is continuously developed by a team of specialists, in accordance with the feedback provided by various users.
Developing a Care Plan
The concept of “Care Plans” is at the core of CareClinic. Think of care plans as folders containing your plan to tackle specific health issues. This includes your journal entries, notes, medications you need to take, nutrition, therapy notes and sessions, and even fitness.
Create Check-In posts after you have made your initial care plan. Check-ins help you hold yourself accountable. Manage a certain treatment (such as for chronic illness), or manage your with care plans. You can also keep track of health goals such as getting enough sleep and practicing daily mindfulness.
Checking in with your Care Plan Daily
Checking in hourly, daily, weekly, or as frequently as you prefer. Checking-in involves writing something in your diary, adding a measurement or uploading a relevant photo.
Your check-in post will become visible in the Reports section once you save your check-in. This is where you can view your check in post along with other posts over time. This allows you to identify trends in your symptoms and daily health habits.
It is good to view your health logs periodically as it will help you optimize for better outcomes by discovering new patterns in your data. CareClinic tries to spring up as many triggers, correlations, and alerts based on your journal entries. Metrics related to your health can be recorded as well.
Viewing your health reports
Think of the reports section as an amalgamation of not just your wellness tracker but all other objective and subjective measurements. The reports can be used for discovering correlations between various health factors. An example would be finding correlations between drinking coffee and disturbed sleep.
Other interesting things to pay attention to could include charts for medical adherence and vitals. Custom measurements, mood and symptoms are also beneficial to look over.
The calendar will also show check-ins to other modalities as well. These include physical activity, therapies, medication adherence, and nutrition.
Your diary can sync with Apple Health and Google Fit as well. CareClinic is available on the web, iPhone (iOS) or Android app. The platform can be used on the go, at work or at home, online or offline and is private and secure.
Use it a a wellness tracker journal
You can use the health diary function to record your daily thoughts, practice mindfulness and keep track of anything related to your daily health routine. Feel free to use your diary to write motivational quotes along with things you may be grateful for. The main idea is to use the diary every day, even if you do not have too much to write. You may realize that once you start writing a little bit, a lot more information will come to mind.
The main benefit of using CareClinic for journaling using a mobile app is that it is quick and doesn’t require you to carry your laptop or a traditional pad and paper. You can record everything related to
- Medicine & Supplements Taken or Skipped
- Symptoms Experienced
- Measurements such as Blood Pressure, Sleep, Energy, etc.
- Nutrition and any responses to foods you are eating (allergies, intolerances)
- Activities that you enjoyed and did not enjoy
- Therapies, including any notes from your sessions and what aspects of therapy, are working for you
If you are prescribed certain medications, you can log these in the app with the correct dosage and schedule to take each medicine. The app sends medication notifications so that there will be no missed doses.
Keep on track with your nutrition
A healthy diet ensures the proper functioning of vital organs and systems. It also provides us with energy to complete daily tasks, and live life to the fullest. Vitamins and minerals are essential micronutrients our bodies require in order to stay healthy. The CareClinic app can keep track of your vitamin and mineral intake.
The application functions as an excellent nutrient log tracker, allowing you to track not only vitamins and minerals, but also macronutrients (proteins, carbs, fats), omega-3 fatty acids, antioxidants, and various phytonutrients. Based on the reports generated by CareClinic, you can improve your diet and customize nutrient targets.
Sticking to your fitness routine with a wellness tracker
Here are some things to keep in mind when trying to stick with a daily routine:
- Going to bed and waking up at the same times as before
- Keeping up with daily hygiene practices
- Maintaining a healthy diet
- Regular exercise (you can use a quarantine fitness app to help maintain this habit)
- Allocating time for work and rest
- Devoting time to personal hobbies and interests
- Use the app as a kids wellness tracker, dually applicable to monitor senior wellness (parents)
Bike rides, jogs, yoga and meditation throughout the day are very beneficial. Simple breathing exercises are quick and easy habits that one can implement into their daily schedule. These beneficial exercises do not only provide us with anxiety reduction, but they also provide our bodies with various cardiovascular benefits.
Physical activity is a great way to regulate mood and is a highly recommended way in order to stay healthy. CareClinic is a free mobile and web-based app that can be used to create physical activity plans and stick to one’s fitness goals.
Wellness tracker for sticking to a sleep routine
It is important to improve sleeping habits in order to mitigate the risk of developing fragmented sleep and sleep disorders. Maintaining a daily schedule and engaging in sleep monitoring is very important. Adults are recommended to not spend more than seven to nine hours in bed. It is also recommended that phones, TV’s and computers are turned off before sleeping.
Sleeping is not just about completing the body’s request for rest. A healthy amount of sleep is actually needed for brain plasticity or the brain’s ability to absorb input. Not enough sleep makes the brain unable to process well and has trouble remembering in the future. Good sleep can improve concentration, cognition, productivity, and performance. All the more reasons to use a sleep tracker.
CareClinic can also help ensure that one maintains a healthy sleep schedule. The app allows users to make daily diary entries regarding their sleep. Users will find it very helpful to record daily habits, feelings and moods using the app’s simple interface. CareClinic also provides a mood tracker so users can update it daily.
Monitoring mental health and mood
Aside from the obvious benefits, keeping track of your mood can help you recognize early warning signs regarding mental health issues (negative behavioral patterns). As mentioned previously, it is also easy to use the app as a kids wellness tracker, either yourself to enter their information manually or having them add you as a caregiver and view their results remotely.
The CareClinic mood diary will help you see if you often feel sad, depressed or overwhelmed, as these feelings can be indicative of various mood disorders. CareClinic acts as a digital version of the more known “DBSA wellness tracker” worksheets that can be printed and used to record your mood.
We all have moments in which we feel not that great. Weather changes, such as barometric pressure drops, can influence our mood and cause us to feel terrible. The next day, when the weather is better, we are our old selves again. With the help of the mood diary, we can identify such connections and the activities that might improve our mental health.
For example, if the weather is bad outside, you can serve a cup of tea with your best friend. On the other hand, taking a walk in the fresh air of the morning can definitely help with mood improvement
The CareClinic health app allows you to record every piece of information about your mental health, including any information regarding your treatment and/or therapies.
You can review you treatment plan at any moment and make adjustments in accordance to the recommendations of your doctor/therapist. When you are recording your daily mood, you should also note the solutions you have pursued to feel better.
Journaling can represent an effective way to deal with negative feelings, such as anger, frustration or irritation. You can use the CareClinic health app to write about your feelings and see how these relate to a specific situation. Upon reviewing these entries, you will notice that there are certain triggers leading to these feelings. Moreover, you will develop coping strategies to avoid such situations in the future.
CareClinic, a free wellness tracker app
CareClinic is your all-in-one wellness tracker, perfect for parents, patients, seniors or kids. Apps such as CareClinic also allow us to examine emotional patterns, as well as the associated triggers. As we learn more about situations and events that lead to various emotions, we will also feel more prepared to make a change.
People use CareClinic as an emotion logging diary. The app helps in identifying and analyzing your emotions in depth using correlations. Every time you experience an emotion, you can return to the application and create a diary entry. You should mention the event or situation that led to the emotion in question, as well as any other issues you are dealing with. Acknowledging emotions is necessary to maintain our mental health, even when these are difficult to process.
The app can be used to help one maintain a healthier diet by ensuring that one keeps track of their daily nutrient intake. The app provides a Nutrition Plan so that users can keep track of what they are eating and the number of calories their meal is. Users can also record how much protein, fat and carbs each meal contains.
Reminders can also be sent through the app to ensure that users are eating a set amount of calories. Users can also set reminders to ensure that they are eating appropriate amounts from each food group. Aside from helping to improve eating habits, CareClinic can help one stick to a daily fitness routine. It allows users to maintain healthy levels of physical activity and normal sleeping habits.