Dr. Irene Choi

International medical graduate whose clinical clerkships emphasized family and sports medicine after earning a Bachelor of Kinesiology from the University of Toronto. She led a campus mental-health program that created peer-support protocols now used in two student clinics and has published on exercise-as-medicine and anxiety self-management. Irene focuses on culturally responsive care for immigrant and underserved populations, translating up-to-date research into practical guidance for patients and primary-care teams.

Menstrual Cycle and Mood Tracker App: Discover a Better You!

Whether the cycle and mood tracker is used during the menstrual cycle or PMDD (Premenstrual Dysphoric Disorder), the importance is still highly valid. Utilizing a PMDD/Menstruation: Cycle and Mood Tracker for tracking symptoms of a menstrual cycle/PMDD or mood changes...

Features

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is easier said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its associated symptoms....

Immune, Inflammatory & Infections

Poop Tracker - Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Features

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...

Mental Health

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

Mental Health

MS Hug Symptoms: Understand Your Triggers & Treatment

Let's just jump right into it. Multiple Sclerosis (MS) hug symptoms occur because of muscle spasms in the intercostal muscles. The intercostal muscles are the muscles that line the spaces of the ribs and in turn, overall protect the ribcage...

Neurological

Childhood Chronic Illnesses - How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Children

Ulcerative Colitis Skin Rash: Symptoms & Treatment

Before we can begin explaining skin rashes linked with Ulcerative Colitis, it is important to understand the foundation of Ulcerative Colitis. A review of the classification of Ulcerative Colitis will be discussed as well as examining the Ulcerative Colitis skin...

Gastrointestinal