how to lower heart rate while running

How to Lower Heart Rate While Running (No Crash)

Exercising regularly is undoubtedly beneficial for our overall health and well-being. Running, in particular, is an excellent cardiovascular activity that helps strengthen the heart and promote endurance. However, many individuals may experience an elevated heart rate while running, which can...
living with atrial fibrillation

Living with Atrial Fibrillation: Coping and Daily Tools

Living with Atrial Fibrillation (AFib) can be challenging, both physically and emotionally. However, with the right coping strategies and support, you can effectively manage this condition and live a fulfilling life. In this article, we will discuss various aspects of...
congestive heart failure self care

Congestive Heart Failure Self-Care: Medication Guide

Congestive heart failure (CHF) is a chronic condition that affects the heart's ability to pump blood effectively throughout the body. It can result in a wide range of symptoms and complications, but with the right congestive heart failure self-care practices,...
heart failure app

Heart Failure App: Simplifying Treatment Tracking

In recent years, advancements in technology have been transforming various aspects of healthcare, including the way we manage chronic conditions like heart failure. One revolutionary development in this field is the creation of the Ultimate Heart Failure App. This innovative...
pregnancy and pots

Pregnancy and PoTS: The Connection

Postural Orthostatic Tachycardia Syndrome (POTS) is a lesser-known condition that affects the autonomic nervous system, leading to an abnormal increase in heart rate upon standing up or sitting down. While POTS can impact anyone, it is particularly important to understand...
foods to avoid with pots

Avoid These Foods If You Have POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There is a list of foods to avoid with POTS. Understanding the impact of diet on POTS...
teas to lower blood pressure

7 Teas That Can Help Lower Blood Pressure

Tea has been enjoyed for centuries, not only for its comforting taste but also for its numerous health benefits. One area where tea has shown promise is in its potential to help lower blood pressure. In this article, we will...
sudden increase blood pressure

What Causes a Sudden Increase in Blood Pressure?

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While it can develop gradually over time, some individuals may experience a sudden increase in blood pressure. Understanding the causes and consequences...
levine protocol pots

Levine Protocol for POTS: How It Can Help You!

If you suffer from POTS (which stands for Postural Orthostatic Tachycardia Syndrome) then you may have heard of the Levine Protocol. This protocol was developed by Dr. David S. Levine in conjunction with Stanford University and is designed to help...
POTS Flare Up

POTS Flare Up - Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...