Heart & Blood Articles

Blood Sugar Diary: Keeping Track of Your Sugar Levels

In today's fast-paced world, it is important to prioritize our health and take proactive measures to manage chronic conditions such as diabetes. One invaluable tool in managing diabetes is a blood sugar diary. Understanding the Importance of Monitoring Blood Sugar...

Endocrine Heart & Blood

Living with Congestive Heart Failure: Daily Survival Tips

Living with congestive heart failure (CHF) can be challenging, but with the right knowledge and strategies, you can effectively manage your condition and lead a fulfilling life. In this comprehensive guide, we will explore various aspects of CHF, from understanding...

Heart & Blood

Living with Heart Failure: Daily Coping and Energy Hacks

Heart failure is a chronic condition that can greatly impact a person's life. It is important to understand the medical aspects of heart failure, but equally important is addressing the emotional and psychological impact it can have. In this article,...

Heart & Blood

How to Lower Heart Rate While Running (No Crash)

Exercising regularly is undoubtedly beneficial for our overall health and well-being. Running, in particular, is an excellent cardiovascular activity that helps strengthen the heart and promote endurance. However, many individuals may experience an elevated heart rate while running, which can...

Fitness Heart & Blood

Understanding the Symptoms of Low Heart Rate Variability

Heart rate variability (HRV) is a measure of the variations in time between consecutive heartbeats. It reflects the ability of your heart to adapt to different situations and is considered an important indicator of overall health. Low heart rate variability,...

Heart & Blood

Living with Atrial Fibrillation: Coping and Daily Tools

Living with Atrial Fibrillation (AFib) can be challenging, both physically and emotionally. However, with the right coping strategies and support, you can effectively manage this condition and live a fulfilling life. In this article, we will discuss various aspects of...

Heart & Blood

Exercise with Atrial Fibrillation: A Comprehensive Guide

Living with atrial fibrillation can be challenging, but it doesn't mean that you have to put your exercise routine on hold. In fact, engaging in regular physical activity can have numerous benefits for individuals with atrial fibrillation. This comprehensive guide...

Heart & Blood

Rehabilitation After Heart Surgery: A Comprehensive Guide

Welcome to the comprehensive guide to rehabilitation after heart surgery. In this article, we will explore the various aspects of recovering from heart surgery and the importance of a well-designed rehabilitation program. By following these guidelines, you can ensure a...

Heart & Blood Prescription Medication

Angina Self-Care: Effective Strategies for Managing Symptoms

Angina is a common heart condition that causes chest pain or discomfort. It occurs when the heart muscle does not receive enough oxygen-rich blood. While angina can be a frightening experience, there are effective self-care strategies that can help manage...

Heart & Blood

Congestive Heart Failure Self-Care: Medication Guide

Congestive heart failure (CHF) is a chronic condition that affects the heart's ability to pump blood effectively throughout the body. It can result in a wide range of symptoms and complications, but with the right congestive heart failure self-care practices,...

Heart & Blood

The Importance of Self-Care for Pulmonary Hypertension

Living with pulmonary hypertension can be challenging, but with the right self-care practices, you can enhance your quality of life and improve your overall health. This article will explore the importance of self-care for pulmonary hypertension and provide valuable insights...

Heart & Blood Respiratory

Stroke Recovery App: A Comprehensive Guide

Having a stroke can be a life-altering event, often requiring a significant amount of rehabilitation to regain lost function and independence. In recent years, advancements in technology have revolutionized the field of stroke recovery, offering new tools and resources to...

Features Heart & Blood Neurological

The Ultimate Guide to Keeping a Blood Glucose Log Book

Managing diabetes requires careful monitoring of blood glucose levels. One effective tool for this is a blood glucose log book. By recording and tracking your blood sugar readings, meal times, exercise, and other relevant information, you can gain valuable insights...

Endocrine Heart & Blood

Heart Failure App: Simplifying Treatment Tracking

In recent years, advancements in technology have been transforming various aspects of healthcare, including the way we manage chronic conditions like heart failure. One revolutionary development in this field is the creation of the Ultimate Heart Failure App. This innovative...

Features Heart & Blood

The Best Blood Pressure App: Tips for Monitoring Your Health

In today's fast-paced world, it's essential to take charge of your health and well-being. One crucial aspect of maintaining good health is monitoring your blood pressure levels. High blood pressure, or hypertension, is a silent killer that can lead to...

App Heart & Blood

Cholesterol Tracker App for Smarter Heart Health

In today's fast-paced world, it's more important than ever to prioritize our health. One area that often requires monitoring is our cholesterol levels. High cholesterol can increase the risk of heart disease and stroke, making it essential to keep track...

Features Heart & Blood

Pregnancy and PoTS: The Connection

Postural Orthostatic Tachycardia Syndrome (POTS) is a lesser-known condition that affects the autonomic nervous system, leading to an abnormal increase in heart rate upon standing up or sitting down. While POTS can impact anyone, it is particularly important to understand...

Heart & Blood Reproductive Health

What Is the Normal Range for Postprandial Blood Sugar?

Postprandial blood sugar refers to the blood glucose levels measured after a meal. Understanding postprandial blood sugar is crucial for individuals managing diabetes or those concerned about their overall health. By monitoring these levels, one can gain insights into their...

Endocrine Heart & Blood

Exercising with PoTS: A Fun and Effective Workout

Exercising with pots have gained popularity in recent years as a fun and effective way to stay fit and active. By incorporating household items like pots into your workout routine, you can add an element of excitement and challenge to...

Fitness Heart & Blood

Avoid These Foods If You Have POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There is a list of foods to avoid with POTS. Understanding the impact of diet on POTS...

Heart & Blood

Thoracic Outlet Syndrome: Understanding the Symptoms

Thoracic Outlet Syndrome (TOS) is a condition that affects the nerves and blood vessels in the upper body. It occurs when the thoracic outlet, a narrow space between the neck and shoulder, becomes compressed or irritated. This can lead to...

Heart & Blood Neurological

7 Teas That Can Help Lower Blood Pressure

Tea has been enjoyed for centuries, not only for its comforting taste but also for its numerous health benefits. One area where tea has shown promise is in its potential to help lower blood pressure. In this article, we will...

Heart & Blood

What Causes a Sudden Increase in Blood Pressure?

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While it can develop gradually over time, some individuals may experience a sudden increase in blood pressure. Understanding the causes and consequences...

Heart & Blood

Chest Tightness From Anxiety? Get Relief Fast

Chest tightness anxiety can be a distressing and debilitating condition that affects many individuals. It is characterized by a sensation of tightness or pressure in the chest, often accompanied by feelings of fear or panic. This article aims to provide...

Heart & Blood Mental Health

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Struggling with low energy, headaches, or brain fog? You might be dehydrated. A fluid intake diary is a simple, proven tool to track how much you're drinking daily and improve your health fast. Most people underestimate their hydration needs, and...

Gastrointestinal Heart & Blood

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly...

Heart & Blood

Medication for POTS + Other Treatments That Work

If you suffer from postural orthostatic tachycardia syndrome (POTS), you know how debilitating the symptoms can be. Medication for POTS can help to alleviate some of the symptoms, and in this blog post, we’ll talk about some of the more...

Heart & Blood

Levine Protocol for POTS: How It Can Help You!

If you suffer from POTS (which stands for Postural Orthostatic Tachycardia Syndrome) then you may have heard of the Levine Protocol. This protocol was developed by Dr. David S. Levine in conjunction with Stanford University and is designed to help...

Heart & Blood

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...

Heart & Blood

Elderly Blood Pressure Chart Guide: Safe Numbers by Age

A blood pressure chart is a handy tool that can be used to track and monitor changes in blood pressure over time. This information can be useful for both medical professionals and patients, as it can help to identify trends...

Caregivers Heart & Blood

What People Reading About Heart & Blood Also Explore

Angina Self-Care: Effective Strategies for Managing Symptoms

Chest Tightness From Anxiety? Get Relief Fast

Avoid These Foods If You Have POTS

Blood Sugar Diary: Keeping Track of Your Sugar Levels

Stroke Symptom Logs: Tool for Assessments and Impact Scale

The Importance of Self-Care for Pulmonary Hypertension

Pregnancy and PoTS: The Connection

Printable Blood Pressure Tracking Chart & Pulse Log

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Living with Atrial Fibrillation: Coping and Daily Tools