Menopause Symptom Tracker
Menopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40's or even when you are in...
Pregnancy Diet Apps – Take Control of Your Pregnancy
Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what...
12 DPO Symptoms: Pregnant or Just PMS?
If you're tracking earlier symptoms, check out 10 DPO and 9 DPO to understand what happens in those crucial early days. Are you a couple planning on getting pregnant? Are you searching for information regarding how, what and why about...
Employee Health – Why Employee Mental Health Matters
Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...
Best Wellness App to Boost Health and Productivity
Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...
Reverse Insulin Resistance: A Lifestyle Adaptation
The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...
How to Lose a Pound a Week: Healthy Weight Loss
We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...
My Health Record: How Can I Keep Track of It?
A health record is a confidential compilation of relevant information about an individual's health history. They include all medical conditions, treatments, and specific events that took place in the past and present. All healthcare professionals providing care contribute information to...
Waking Up Dizzy – What Is It All About?
Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...
Fitness Journey: Improve Your Life Through Fitness Journals
It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...
Using a Carbohydrate Counter to Track Your Carbs
Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...
Acute Pain: A Practical Guide to Pain Management
Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...
13 DPO: Pregnancy Signs and Symptoms
13 DPO. Are you wondering what 13 DPO is? Are you trying to conceive? Wish to know what could be done to make sure that you get pregnant sooner? Pregnancy is a beautiful dream for every woman like you. From...
Tips for Managing Pain: Simple Pain Relief Techniques
We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning...
Rating Activity Level: Samsung Health vs CareClinic
There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or...
Daily Routine App – Live With a Purpose
Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...
Guided Meditation for Pain: How to Manage Your Pain
Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...
Chronic Care Management and Health Apps
Chronic Care Management under Medicare offers additional help to patients who are managing chronic conditions like arthritis, diabetes and hypertension. This includes a comprehensive care plan that lists all of your health issues and goals, other providers, medications, community services...
Self Care Apps: Revolutionize Your Well-being
At the end of every year, we start to think about goals or resolutions for the next year. One popular resolution nowadays is self care. Self care is an all-encompassing term that includes physical, mental, emotional, spiritual and social aspects...
Reflective Thinking – How to Improve Your Life
Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before...
Perimenopause Tracker – Track Your Menopause Transition!
From birth till death, everything in life has a start and an end. The same rule applies when it comes to women’s reproductive age as well. Puberty is the start, and menopause or climacteric is the end here. They are...
UTI Tracking – Monitor Your Health
A urinary tract infection, or UTI, is an infection in a person’s kidneys, ureters, bladder, or urethra. If left untreated, UTIs may result in significant complications (R). For some people, UTIs are recurrent, meaning that they can recur or happen...
Managing Chronic Testicular Pain
Pain is an unpleasant feeling, physical suffering or discomfort caused by disease or wound. Pain is a common phenomenon with no discrimination, and simply, it hurts. Men are very aware of their private parts, and testicular pain or scrotal pain...
Gratitude Journal App: Use Prompts for Happiness
Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...
AIP Diet Recipes, Meal Plan and Ideas
The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...
Metabolic Switching: Track Your Intermittent Fasting Plan
If you are looking to try a new diet and change your lifestyle, then you have likely heard of the highly popularized diet, intermittent fasting. Intermittent fasting, restricted eating, or intermittent energy restriction, is a diet in which you only...
Inflammatory Back Pain? What Really Works
Inflammatory back pain is a chronic back pain condition where pain is felt deep in the buttocks or in the lower back. It falls as a major category of back pain (R). Acute pain is pain that typically lasts less...
Habit Tracker Ideas: How To Track Old and New Habits
There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...
Menopause Tracker App: Track Transition and Erratic Periods
A woman's body experiences many changes throughout the course of her life. One of the biggest and natural biological changes is when she enters menopause. Menopause is defined by the complete stop of a woman's menstrual cycle. It is diagnosed...
Crohn’s Disease Guidelines and Management Tips
Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...
