Health Library - Page 20 of 25

printable blood sugar log

Printable Blood Sugar Log: Free PDF Sheets to Track Glucose

Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply...

Endocrine Medical Forms

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...

Sleep Diary: Track, Fix, Thrive

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

printable blood pressure tracking chart

Printable Blood Pressure Tracking Chart & Pulse Log

A blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure....

Heart & Blood Medical Forms

ADHD Overthinking

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Track & Manage Autoimmune Disease

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

Immune, Inflammatory & Infections

headache diary printable

Headache Diary: Printable PDF, Template and App

If you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can...

Features Medical Forms

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Features Gastrointestinal

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...

Anxiety Workbook

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

MS Hug Symptoms

MS Hug Symptoms: Understand Your Triggers & Treatment

Let's just jump right into it. Multiple Sclerosis (MS) hug symptoms occur because of muscle spasms in the intercostal muscles. The intercostal muscles are the muscles that line the spaces of the ribs and in turn, overall protect the ribcage...

Chemotherapy Symptom Log App to Track Side Effects

Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some...

MS Insomnia: How to Manage Multiple Sclerosis Insomnia

Do you constantly feel drained? Or are you having trouble sleeping well at night? Sleep issues are common among people with multiple sclerosis, although they may or may not be caused by the condition. Keep reading to find out more...

Neurological Sleep

ADHD Overthinking

Childhood Chronic Illnesses – How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Blood Pressure Tracker

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...

Ulcerative Colitis Skin Rash

Ulcerative Colitis Skin Rash: Symptoms & Treatment

Before we can begin explaining skin rashes linked with Ulcerative Colitis. it is important to understand the foundation of Ulcerative Colitis. A review of the classification of Ulcerative Colitis will be discussed as well as examining the Ulcerative Colitis skin...

Gastrointestinal Skin, Hair, Nails

Body Temperature App

Body Temperature App: Keeping a Fever Log

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body...

Children Symptoms

Faces Pain Scale: Rate Pain Easily With This Visual Tool

A faces pain scale was originally designed (with kids) for kids (above the age of three) to be able to describe their pain, as a self-reporting measure. The original pain scale faces had a total of seven faces (refer to...

Daily Wellness Check

Daily Wellness Checks: Tracking Your Well-being

The words "Daily Wellness Check" are probably self-explanatory to most of you. It means checking on your wellness daily. However, that is a lot easier said than done. How can that be done? How do you perform a daily wellness...

ms bladder issues

Multiple Sclerosis Bladder Issues: Symptoms and Fixes

It seems like a good idea to start off with a little review. Similarly to the way high school teachers always start off the year. Multiple Sclerosis (MS) is a chronic inflammatory disease of the Central Nervous System (CNS). It...

Sluggish Cognitive Tempo

Sluggish Cognitive Tempo: Your Treatment Guide

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...

Renal Tracker: Your Own Personal Kidney Diet App

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let's dive into the fun stuff and skip all the boring details. In...

Kidneys & Urinary

Graded Exposure Therapy

Graded Exposure Therapy: How To Overcome Your Fears

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and...

Multiple Sclerosis: MS Fatigue Management

MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. MS fatigue management can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular...

printable vital signs flow sheet

Vital Signs Flow Sheet: Printable Template for Easy Logging

Our vital signs are a measure of the health of our bodies. They tell us how well our organs are working and can give us early warning signs of illness or injury. Vital signs are important because they give us...

14 DPO: Symptoms, Spotting and Everything You Need to Know!

Are you trying to conceive and hit the 14th-day mark on your cycle? This is a very important milestone as it is likely to give accurate results as compared to testing on previous days. Please read below for more information...

Reproductive Health

medication log sheet

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Many patients find...

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Voiding Diary App to Help Track Fluids and Urine

Do you feel a strong urge to urinate on a trigger? Do you have symptoms like involuntary urinary discharge? Are you undergoing annoying voiding symptoms? Have you considered keeping a voiding diary for it? If not, then now is the...

Kidneys & Urinary

allergy migraine

Allergy Migraines: What Causes Them (And Why)

Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine,...

Immune, Inflammatory & Infections Neurological

Pain

CareClinic vs PainScale: Which Pain Tracker App Wins?

CareClinic vs PainScale: Which Pain Tracker App Wins?

CareClinic vs. Curable App Review

CareClinic vs. Curable App Review

Dicyclomine for Period Cramps: A Comprehensive Guide

Dicyclomine for Period Cramps: A Comprehensive Guide

How to Explain Endometriosis Pain?

How to Explain Endometriosis Pain?

ADHD

Female ADHD Test: How to Determine if You Have ADHD

Female ADHD Test: How to Determine if You Have ADHD

Understanding Hyperactive-Impulsive ADHD in Adults

Understanding Hyperactive-Impulsive ADHD in Adults

Signs Adderall Dose Is Too Low

Signs Adderall Dose Is Too Low

Signs Vyvanse Dose Too High

Signs Vyvanse Dose Too High

Anxiety

Your Mental Health Tracking Journey: Build a Wellness System

Your Mental Health Tracking Journey: Build a Wellness System

How to Track OCD Compulsion Patterns

How to Track OCD Compulsion Patterns

Recognizing Panic Attack Migraine Symptoms

Recognizing Panic Attack Migraine Symptoms

Signs Vyvanse Dose Too High

Signs Vyvanse Dose Too High

Explore More Health Topics

Effective Gastroparesis Diet Tips for Managing Symptoms

Nutrition

Effective Gastroparesis Diet Tips for Managing Symptoms

Thyroid Test: Symptoms Checker and 30-Day Tracker

Health Assessment Tests

Thyroid Test: Symptoms Checker and 30-Day Tracker

Zepbound App: Turbocharge Your Progress

Diabetes

Zepbound App: Turbocharge Your Progress

Do Green LED Lights Help Headaches?

Migraines

Do Green LED Lights Help Headaches?

How to Track Food Intolerances and Reactions

IBS

How to Track Food Intolerances and Reactions

How to Monitor Seasonal Affective Disorder (SAD)

Depression

How to Monitor Seasonal Affective Disorder (SAD)

Antisocial vs Borderline Personality Disorders: Differences

BPD

Antisocial vs Borderline Personality Disorders: Differences

CareClinic vs eMoods: Honest Comparison for Bipolar Tracking

Bipolar Disorder

CareClinic vs eMoods: Honest Comparison for Bipolar Tracking

Clonazepam Dosage for Sleep Disorders: How Much to Take

Insomnia

Clonazepam Dosage for Sleep Disorders: How Much to Take

The Ultimate Guide to Fibromyalgia Self-Care

Fibromyalgia

The Ultimate Guide to Fibromyalgia Self-Care

Autism POTS PTSD Hypertension Printable Health Trackers Endometriosis PCOS GERD