Fever Tracker App: Monitor Symptoms, Medications, Temperature

fever tracker

Does your child have a fever? Are you experiencing flu symptoms? Do you remember when your fever or symptoms started? When was your last dose of medication and what was your body temperature? A fever tracker app like CareClinic can help you monitor your symptoms and track your medications. You can also share any necessary tracked information with your doctor or family members.

What is a fever?

Fever or pyrexia is when you have a temperature that is above the normal range or the body’s set point. The normal body temperature is usually between 37.2 and 38.3 degrees Celsius or 99 and 100.9 degrees Fahrenheit. When your body temperature moves above its normal set point, this causes your muscles to contract, causing you to feel cold. This results in greater heat production and efforts to conserve heat. When the set point temperature returns to normal, you feel hot and become flushed. You may also begin to sweat. Young children may also experience a febrile seizure but this is very rare.

What causes a fever?

A fever can be caused by a variety of medical conditions which can be non-serious or life-threatening. Fevers can result from infections by viruses, bacteria or parasites. Examples include influenza, meningitis, urinary tract infections (UTIs), appendicitis, and malaria. Fevers can also result from vasculitis, which is when your blood vessels become inflamed. Other non-infectious causes include deep vein thrombosis (DVT), connective tissue disease and cancer.

The science behind fevers

Body temperature is regulated by the hypothalamus in the brain. Pyrogen triggers fever and results in the release of prostaglandin E2 (PGE2). PGE2 acts on the hypothalamus and creates a systemic response in the body which raises your overall temperature and set point. Constriction of peripheral blood vessels reduces heat loss through the skin and causes the person to feel cold. Muscle contraction occurs through shivering and raises your body’s rate of metabolism.

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When the hypothalamic set point moves back to baseline—either spontaneously or via medication—normal functions such as sweating, vasodilation and the stoppage of shivering are used to cool the body to the new, lower set point for temperature.

Increased heart rate and vasoconstriction contribute to raised blood pressure during a fever.

fever tracker

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Types of fever

Different types of fever can indicate the potential cause behind the fever and lead to a diagnosis. The different types of fever are listed and described below:

  • Continuous fever is when your body temperature remains above normal throughout the day and does not fluctuate more than 1 °C in 24 hours. This may indicate pneumonia, typhoid, meningitis or urinary tract infection.
  • Intermittent fever is when your body temperature is above the normal set point for a little while before going back to normal. This may indicate malaria, leishmaniasis or sepsis.
  • Remittent fever is when your body temperature remains above normal throughout the day and fluctuates more than 1 °C in 24 hours. This an indicate infective endocarditis or brucellosis.
  • Malaria can cause quotidian fever, tertian fever and quartan fever.
  • Neutropenic fever occurs when your immune system is not functioning normally. This is considered a medical emergency and is commonly seen in patients receiving chemotherapy which suppresses your immune system.

Fever of unknown origin is the term used to describe persistent fever that cannot be explained after repeated routine clinical inquiries. 

Why use a fever tracker?

It is important to closely monitor your body temperature if you are experiencing a fever. This is because a fever can indicate an underlying issue that may be serious. Fevers may not be harmful themselves but it is important to visit a doctor under specific circumstances, especially when your child is experiencing a fever.

A fever of unknown origin is a greater cause for concern in infants and in children than in adults. It always important to talk to your doctor if your child is experiencing a cold or diarrhea along with a fever. Consult your child’s doctor if your child is:

  • Younger than 3 months and has a rectal temperature of 100.4 F (38 C) or higher.
  • Between ages 3 and 6 months and has a rectal temperature up to 102 F (38.9 C) and seems unusually irritable or uncomfortable
  • Between ages 6 months and 2 years old and has a rectal temperature higher than 102 F (38.9 C) that lasts longer than one day but shows no other symptoms.

Common adult fever symptoms are the following:

  • headache
  • warm forehead
  • chills
  • aching muscles
  • a general feeling of weakness
  • sore eyes
  • loss of appetite
  • dehydration
  • swollen lymph nodes

In early 2020, Covid-19 started making headlines for being a new virus that included fever-like symptoms. Covid-19 escalates symptoms until it is much worse than the common flu. Many hospitals during this time have recommended staying home and tracking your symptoms. Tracking your symptoms can be hard when you have a headache, chills, and a dry cough so you can easily use an app like Care Clinic.

Treating a fever

Depending on your age, physical condition, and the underlying cause(s) of your fever, you may or may not require medical treatment from your healthcare professional. When fevers occur, they are usually your body naturally trying to defend itself against infection. However, a fever is usually associated with physical discomfort and thus, it is important to be aware of the various ways to reduce your fever.

Treatments vary depending on the cause of the fever. For instance, antibiotics would be prescribed for fevers caused by bacterial infections. The most common treatments include over-the-counter drugs like acetaminophen and NSAIDs.

If you are experiencing a fever, it is important to do the following:

  • Drink a lot of clear liquids such as water, broth, and juices. This is to ensure that you stay hydrated. It might even be beneficial for you to track the liquids you are consuming.
  • Take a lukewarm bath.
  • Rest and stay home.
  • Keep yourself cool with lightweight clothing and bed coverings.

CareClinic, a free fever tracker app

The CareClinic app provides all the tools necessary for sticking to a treatment plan and tracking your symptoms. CareClinic begins by having user’s build a care plan which can include medications, natural ailments, and any other health solution that the user is engaging in for their health.

Here are the top benefits of using Care Clinic to stick to your treatment plans and track your symptoms, including fever:

  • Add as many medications and supplements as needed.
  • Get notified if there are interactions* or synergies.
  • Add any medications, activities and nutrition to your care plan. Quickly set reminders for any of the previously mentioned modalities.
  • Integrate with any wearables if needed.
  • Mark your reminders as “Taken” or “Skip” them as needed. You can also mark your pills as taken when needed if that was recommended by your doctor.
  • Get periodic reminders for refills, and or from your care team.
  • Log any one-time medications (PRNs) as needed.
  • View reports and correlations by yourself and share them with your care provider.

You can also use the diary in the app to record any details regarding your symptoms, mood, thoughts and body temperature. This will ensure that this information is readily available for your healthcare provider to refer to during and after your appointments.

fever care planfever symptom tracker

Use the CareClinic fever tracker to manage your symptoms

Select from a list of medical symptoms and record them as part of your journal entry. Record them as frequently as you need to in the symptoms section of a check-in.

Additionally, help your care provider make more informed decisions about your diagnosis and treatment based on your symptom log. Record your daily values including sleep, energy, weight and others or add your custom field to track what matters to you.

Feel good knowing that your information is stored safely and can be accessed only by you. Having a wellness tracker at your fingertips is a great way to monitor your health.

Your symptoms can be viewed in Charts or Log format. The correlations report makes it easy to determine if your symptoms are a result of consuming certain food, or allergies, or other health factors that you may have recorded automatically!

Personalize the way you track your symptoms

Aside from using CareClinic as a fever tracker, you can also use it to track some of the common medical symptoms. Symptoms that you may track include headaches, fatigue, mood, anxiety, lack of motivation, migraines, inflammation, memory problem and insomnia or sleep disturbances.

Add a start and end date to your symptoms and use it for reference as part of your personal health record. Quickly know when your symptoms started or stopped.

For example, if you started experiencing a fever today you can easily input your symptom as “Fever/Chills.” Then you can input the start date and add it to your care plan.  You can add any notes like “the fever has gone down to 101°F,” and include the frequency. 

Use advanced functionality to connect symptoms with specific care plans or health conditions to remain better organized. Use the app as your digital health diary. This will help you manage multiple treatments for multiple sicknesses without needing to delete medications or symptoms from a past treatment.

View health reports

fever reports

Have access to an array of tools such as a journal, calendar and reports with Charts that can help you discover triggers or help you stay on track to minimize symptoms based on your care plan. After tracking your symptoms and fever over a few days or a week, you can view trends in the severity and onset of your symptoms in the Reports section of the CareClinic app. Share the reports automatically with members in your CareTeam or print them as needed to bring to your doctor’s appointment.

Do your best to potentially minimize symptoms based on what you learn from monitoring your health. We use advanced machine learning algorithms to alert you of triggers you may not be aware of. This will be especially beneficial if you are maintaining a fever log to see if you have Covid-19.

The CareClinic fever tracker allows you to view correlation reports, charts and logs of how your treatment is progressing with ease on mobile or the web.

Use CareClinic as a pill reminder

CareClinic allows you to have the ability to quickly select your medications and pills from our easy search bar. You can choose the exact type, color, size, and dosage of any medication, or supplement you may be taking in any form. Then you can also add branded or generic versions of any drug and supplement. In addition, the app has the option for you to upload an image of your medication instead of typing it out. 

Set reminders for the plan you have made, whether it is weekly, daily or even hourly reminders. Have full flexibility as to what to take and when. You can also record any side effects that occur, the purpose of each medication you are taking, and the effectiveness for individual drugs or your entire care plan. Track your progress in the diary section of the app and also view reports which are automatically formulated based on your daily check-ins with the app.

If you have an iOs device you can easily add it to your Siri so when you say “Check In to Medication,” it will quickly open CareClinic. This in addition to the reminders will ensure that you track and maintain a healthy flow of medication. 

Keeping a diary in the CareClinic fever tracker app

The main benefit of using CareClinic for journaling using a mobile app is that it is quick. You are not required to carry your laptop or a traditional pad and paper in order to track your health. A health diary app can be used to track anything related to your health quickly. CareClinic helps track health measurements that are important to you, your family or your doctor with ease.

Manage women’s health, kids’ health or seniors’ health using our flexible mobile app. Instead of printing out templates that need to be filled in, CareClinic uses Care Plans. Check-ins show up as reports in a structured and meaningful in which you can derive benefits quickly. You have the freedom to track anything in the health diary including your fever-related symptoms, mood and thoughts.

Measuring Fever Symptoms

CareClinic has a unique feature where you can input measurements. This allows you to measure key symptoms like breath frequency, which lets you track your resting heart rate. As mentioned above to fight off the fever your body might work harder which will increase your heart rate and as a result increase your blood pressure. If you are using a Bluetooth thermometer you can import your temperature into Apple Health and allow CareClinic to pull in the values directly for further analysis.

If you currently have problems with your heart and or take medication for blood pressure problems it is essential that you track these measures.

CareClinic promotes patient engagement

Our technology enables patients to improve their quality of life and ultimately outcomes using clinically validated solutions.  We solve issues surrounding intervention management using AI to supplement gaps in outpatient care. We leverage data to provide tools needed for the healthcare system to improve the patient experience and provide deep collaboration to continuously expand patient experiences.

Our goal is to empower individuals to take control and manage their health! We hope to bridge the gap between patients and the healthcare provider team by creating a platform that allows for constant communication and collaboration. We hope to help patients become more informed about their health. The CareClinic app is an easy way to manage everything related to wellness all in one place.

fever diary

All-in-one healthcare management

Aside from serving as a fever tracker, CareClinic is your all-in-one wellness tracker, perfect for parents, patients, seniors or kids. Apps such as CareClinic also allow us to examine emotional patterns, as well as the associated triggers. As we learn more about situations and events that lead to various emotions, we will also feel more prepared to make a change.

The app can be used to help one maintain a healthier diet by ensuring that you can keep track of your daily nutrient intake. The app provides a Nutrition Plan so that you can keep track of what you are consuming. Users can also record how much protein, fat and carbs each meal contains to help ensure they are consuming a balanced diet.

Reminders can also be sent through the app to ensure that users are eating a set amount of calories. Users can also set reminders to ensure that they are eating appropriate amounts from each food group. Aside from helping to improve eating habits, CareClinic can help one stick to a daily fitness routine. It allows users to maintain healthy levels of physical activity and normal sleeping habits.

A health diary and fever log app can be used to track anything related to your health quickly. CareClinic helps track health measurements that are important to you, your family or your doctor with ease. One of the benefits of using a digital health and wellness diary is the generation of detailed and easy-to-read reports. Reports help you quickly learn about your progress so you can optimize your current lifestyle goals quickly. These reports also help one to keep track of health issues, such as fevers.

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Alexandra V.