Health Library - Page 22 of 22

Best Habit Tracker App for Lifestyle Change and Results

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed...

App

Use a Food Symptom Diary App to Understand Your Body Better

In our complex relationship with food, it's no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered...

Gastrointestinal

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Sleep

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health

Keeping a Blood Pressure Log to Prevent Hypertension

High blood pressure has proven to be one of the leading causes of heart disease, as well as stroke. The condition affects approximately 75 million people only in the US, which means 1 in 3 adults is diagnosed with hypertension....

Heart & Blood

Best CBT Tracker App for Anxiety & Stress

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Features

Sodium Tracker App: Track Salt, Lower Blood Pressure Fast

If you're looking to reduce your salt intake or manage high blood pressure, using a sodium tracker app can make all the difference. Sodium plays a critical role in fluid balance and nerve function, but most people consume far more...

Features

Food Diary App and Food Journal App: Benefits and Tracking

A food diary app and a food journal app support the same core task: recording meals and the context around them. Consistent entries can help you review nutrition, symptoms, mood, activity, and progress toward personal goals. The most useful log...

Features

Best Calorie Tracker App: Count Macros and Lose Weight

If you're serious about losing weight, start by tracking your food intake. This goes beyond just logging meals. You also need to monitor calories using a calorie tracker app. The same applies if you're trying to maintain your weight or...

Features

Endometriosis Symptom Diary: Track Pain, Fatigue, Digestion

The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that...

Features

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...

Reproductive Health

Tracking & Monitoring Atrial Fibrillation Symptoms with Apps

The heart normally functions by contracting and relaxing to a regular beat every day. It pumps blood to the other parts of the body. If something goes wrong with the heart and the entire circulatory system, the entire body cannot...

Heart & Blood

The Best Hypertension Tracker App You Should Try

The food that we eat usually shows how our health status looks like. We are what we eat, as well as what we do on a daily basis in life. So if we love fatty and greasy food plus a...

Heart & Blood

INR Tracking App to Track Your INR & Vitamin K

The blood circulating in the body is very essential to life. It delivers essential substances such as oxygen and nutrients to supply to different cells of the body. Blood also transports waste products away from the cells. Blood clots do...

Features

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder that is present from birth and characterized by repeated behaviors, avoidance of social interaction, and communication difficulties. Children can present different grades of involvement; the condition is sometimes accompanied by cognitive impairment....

Features

Best Heart Disease App to Manage and Prevent Heart Attacks

Every 40 seconds, somebody experiences a heart attack. In a year, approximately 790,000 Americans suffer from this heart disease due to several factors. According to the WHO, cardiovascular diseases are the number one cause of death in the world, since...

Features

Asthma Tracker App: Journal and Track Your Symptoms

A very common and alarming chronic disease of the respiratory system, asthma is one of the most dreaded which sends nearly 2 million people to emergency rooms each year. According to WHO, an estimated 235 million people suffer from this...

Respiratory

Best COPD App: Monitor Symptoms, Pulmonary Rehab Progress

Chronic obstructive pulmonary disease, often abbreviated COPD, is a complex medical condition that includes a number of pathological changes. The person in question might suffer from emphysema and chronic bronchitis, as well as from non-reversible asthma. It is wise to...

Features

Psoriasis Symptom Tracker App: Log Flares, Itch, Triggers

Psoriasis is more than a skin condition. It is a chronic autoimmune disease that affects how you sleep, move, work, and live. It flares up without warning, then disappears into remission, only to return. It targets any part of the...

Skin, Hair, Nails

Best Birth Control Reminder App to Never Miss a Pill Again

For birth control to work, consistency is everything. Miss a pill, and you risk what you were trying to avoid in the first place. That’s why using a birth control reminder app is no longer optional, especially if your schedule...

Menstrual Cycle

Track The Symptoms of Lupus with this Symptom Tracking App

Lupus can be defined as an autoimmune disease, which is primarily characterized by the hyperactivity of the immune system. What happens is that healthy tissues are attacked by the body’s own immune system, affecting major organs (kidneys, heart and lungs),...

Features

IBS Symptom Tracker App: Journal for Food & Stool Tracking

In the world, Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders with a prevalence rate of 10-15%. It mainly affects the large intestine, which can cause the following symptoms such as abdominal pain, flatulence, bloating, cramping,...

Features

Crohn’s Disease Symptom Tracker: App to Track and Act!

In spite of the fact that Crohn’s Disease is a chronic condition that has no known cure, it is still possible to manage symptoms and relapses thru medication. Crohn's disease is a sort of fiery entrail contamination (Inflammatory Bowel Disease)....

Gastrointestinal

Take Control of Your Health Using CFS Activity Diary

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe, persistent fatigue that does not improve with rest and may worsen with physical or mental activity. Other common symptoms of CFS include muscle and joint pain, headaches, difficulty concentrating...

Features

PMDD Symptom Tracker – Premenstrual Dysphoric Disorder

Using CareClinic as a PMDD Symptom Tracker In the journey of managing Premenstrual Dysphoric Disorder (PMDD), effective symptom tracking plays a pivotal role. PMDD, a severe form of Premenstrual Syndrome (PMS), manifests with pronounced physical and psychological symptoms preceding menstruation....

Menstrual Cycle

Diet Tracker App: Log Calories, Macros, and Weight Loss

Tracking your diet can be vital for many health goals, such as losing weight, gaining muscle mass, improving the quality of your nutrition, and much more. Why Use a Diet Tracker? CareClinic is an all-encompassing health app that enables you...

Features

Care Teams: Empowering Caregivers to Manage Care Remotely

Caregivers are at the forefront of the transformative wave of digital innovation in patient care. With the advent of Care Coordination Apps, managing health has become more streamlined, offering these caregivers and healthcare providers a central platform for collaboration and...

Caregivers