Krissy Unera

Licensed civil engineer and current MPH candidate who applies systems-design thinking to public-health challenges. After a decade managing water-quality and indoor-air projects she investigates how built-environment factors influence chronic-disease risk. Krissy produces evidence-based content that turns engineering data into actionable community-wellness strategies, helping municipalities and residents implement low-cost preventive interventions grounded in rigorous research.

Man resting in an armchair with eyes closed beside a soft green lamp to ease a headache

Do Green LED Lights Help Headaches?

Do green LED lights help with headache pain relief? Headaches are a debilitating condition that affects millions of people worldwide. If you frequently experience headache or migraine pain, you've likely tried various remedies, from over-the-counter medications to natural solutions like...

Neurological

Recognizing Panic Attack Migraine Symptoms

Panic attack migraine can be a distressing and confusing experience, often leaving individuals feeling helpless and unsure of how to manage their symptoms. Recognizing the signs and symptoms of panic attack migraines is crucial in order to properly address and...

Neurological

What to Drink When Nauseous

Nausea can be an unpleasant and distressing sensation, making it difficult to carry out our daily activities. Whether caused by morning sickness, motion sickness, a stomach bug, or even a side effect of medication, finding relief is crucial. While there...

Symptoms

The Benefits of Magnesium Cream: A Comprehensive Guide

Magnesium is an essential mineral that plays a pivotal role in maintaining our overall health and well-being. From supporting bone health to regulating muscle and nerve function, magnesium is involved in numerous bodily processes. In recent years, the use...

Supplements & Vitamins

Woman holding a printed feelings wheel on her lap with a hand at her collarbone

Feelings Wheel PDF: Free Printable Wheel and Feelings Chart

This free feelings wheel PDF is for adults, teens and parents who want a simple way to put a name to what they feel. It works as an emotion wheel PDF you can fill in on a phone or computer,...

Medical Forms

Effective Gastroparesis Diet Tips for Managing Symptoms

Gastroparesis, a condition characterized by delayed emptying of the stomach, can cause various uncomfortable symptoms such as nausea, bloating, and abdominal pain. While there is no known cure for gastroparesis, managing symptoms through a well-designed diet can make a significant...

Gastrointestinal

What Is Normal Blood Pressure During Menopause?

During menopause, many changes occur in a woman's body, including fluctuations in blood pressure. Understanding what is considered normal blood pressure during menopause is important for maintaining overall health and well-being. In this article, we will explore the various aspects...

Menopause