Anxiety Articles

Your Mental Health Tracking Journey: Build a Wellness System

Your mental health tracking journey begins with a single daily check-in, but it can grow into something much more powerful. CareClinic helps you build a personalized system that captures your unique patterns. Whether you're managing anxiety, tracking mood swings, or...

Menstrual Cycle Mental Health

How to Track OCD Compulsion Patterns

OCD compulsions feel impossible to control, but tracking patterns reveals triggers and helps reduce their intensity. Documenting when, where, and what triggers your compulsions gives you and your mental health provider the data needed to develop effective treatment strategies. The...

Features Mental Health

Recognizing Panic Attack Migraine Symptoms

Panic attack migraine can be a distressing and confusing experience, often leaving individuals feeling helpless and unsure of how to manage their symptoms. Recognizing the signs and symptoms of panic attack migraines is crucial in order to properly address and...

Mental Health Neurological

Signs Vyvanse Dose Too High

Vyvanse is a commonly prescribed medication for individuals with Attention Deficit Hyperactivity Disorder (ADHD) or Binge Eating Disorder. It is an effective treatment that helps manage symptoms and improve daily functioning. However, like any prescription drug, it is important to...

Mental Health Prescription Medication

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Mental Health Symptoms

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Mental Health Neurological

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide

In today's fast-paced world, getting a good night's sleep and finding relief from anxiety can often be challenging. Thankfully, there are medications like gabapentin that have shown promise in helping with these issues. Learn the right gabapentin dose for sleep...

Prescription Medication Sleep

Am I Having an Anxiety Attack? Understanding the Symptoms

Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It's important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage...

Mental Health Symptoms

How to Stop Thinking About Something: Unwanted Thoughts

Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times...

Mental Health

Can POTS Cause Anxiety? Connection and Coping Strategies

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular...

Mental Health

Relaxing Hobbies That Melt Away Stress

In today's fast-paced world, stress has become a common companion in our everyday lives. From work pressures to personal responsibilities, the demands placed on us can take a toll on our physical and mental health. However, there are ways to...

Mental Health

Understanding the Link Between Anxiety Head Pressure

Anxiety and head pressure often go hand in hand, causing distress and discomfort for many individuals. In order to effectively manage these symptoms, it is crucial to have a clear understanding of the connection between anxiety and head pressure. By...

Mental Health

Anxiety Habits: Breaking the Chains to Overcome Anxiety

In the relentless hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant demands, uncertainties, and pressures can give rise to a subtle yet profound phenomenon known as the "anxiety habits." This repetitive...

Mental Health

Daily Routines to Reduce Anxiety: A Guide to Finding Calm

Welcome to our guide on daily routines to reduce anxiety and find calm. In this article, we'll explore the impact of anxiety on your daily life and discuss the importance of establishing a routine to manage anxiety effectively. We'll also...

Mental Health

Can Dehydration Cause Anxiety?

Anxiety is a common mental health issue that affects millions of people around the world. It is characterized by feelings of worry, fear, and apprehension. While there are various factors that can contribute to the development of anxiety disorders, one...

Mental Health

Mental Health During Pregnancy: Stay Balanced and Strong

Pregnancy is a transformative period in a woman's life, both physically and emotionally. It is a time of joy and anticipation, but it can also be accompanied by feelings of anxiety, stress, and mood swings. The connection between mental health...

Mental Health Reproductive Health

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health

The Best Panic Attack App for Managing Anxiety

Living with anxiety and panic attacks can be challenging and overwhelming. However, with the rise of technology, there are now numerous ways to manage and cope with these conditions. One such solution is the use of panic attack apps, which...

Features Mental Health

The Power of Journaling for Stress Relief

Journaling for stress relief allows individuals to articulate their thoughts and feelings, creating a sense of clarity and emotional release. This practice can significantly diminish the intensity of stress by providing a private space for self-reflection and emotional processing. Additionally,...

Mental Health

Silent Migraines and Anxiety: How to Manage Both Conditions

Silent migraines can be a perplexing and debilitating condition to manage. Characterized by experiencing migraine symptoms without the typical headache pain, silent migraines can leave individuals feeling disoriented and anxious. As if dealing with these mysterious migraines isn't challenging enough,...

Mental Health Neurological

How to Reduce Adrenaline Anxiety: Tips and Strategies

Anxiety can sometimes feel overwhelming, especially when it is accompanied by the surge of adrenaline in our bodies. Adrenaline is a hormone that is released in response to stress or perceived danger, and it can cause a variety of physical...

Mental Health

Take This Social Anxiety Test to Identify Your Symptoms

If you have been experiencing persistent feelings of nervousness, fear, and self-consciousness in social situations, you may be dealing with social anxiety. It is a common mental health condition that affects millions of people around the world. However, identifying social...

Medical Forms Mental Health

Cymbalta for Anxiety: Managing Symptoms Effectively

Anxiety is a prevalent mental health condition that affects millions of people worldwide. While it's normal to feel anxious in certain situations, excessive and persistent anxiety can interfere with daily life and well-being. In this article, we will explore how...

Mental Health Prescription Medication

Unlock Your Potential with an Intention Journal

In today's fast-paced and demanding world, many of us feel overwhelmed and disconnected from our true desires and aspirations. We often find ourselves merely existing, going through the motions without a clear sense of purpose or direction. However, there is...

Mental Health

How to Tell if Nausea is from Anxiety

Nausea is a common sensation that individuals may experience in various situations. However, when accompanied by anxiety, it can be challenging to ascertain the root cause. In this article, we will explore the relationship between nausea and anxiety, the physical...

Mental Health Symptoms

Managing Anxiety-Related Diarrhea

Anxiety-related diarrhea can be a challenging condition to manage, as it affects both our mental and digestive health. In this article, we will explore what anxiety-related diarrhea is, its symptoms, causes, and treatment options. We will also discuss coping strategies...

Gastrointestinal Mental Health

Managing ADHD and Anxiety: How they Exacerbate Each Other

Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety are two commonly diagnosed mental health conditions that often coexist. While they are separate disorders, they can have a significant impact on a person's daily life and overall well-being. In this article, we...

Mental Health

How Long Do Anxiety Attacks Last?

Anxiety attacks, also known as panic attacks, can be incredibly distressing and overwhelming experiences. If you're someone who has ever experienced an anxiety attack, you're likely familiar with the intense feelings of fear, worry, and physical discomfort that can accompany...

Mental Health

Can Anxiety Cause Chest Pain?

Chest pain can be an alarming symptom, causing individuals to worry about their cardiac health. However, in some cases, anxiety may be the culprit. Understanding the relationship between anxiety and chest pain is crucial for identifying and managing this issue.[1][2][3]Understanding...

Mental Health Symptoms

Remeron for Anxiety Disorders

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in a variety of ways, ranging from general unease to debilitating panic attacks. If you or a loved one is struggling with anxiety, it's...

Mental Health Prescription Medication

Anxiety Is Often Mentioned In These Topics

Your Mental Health Tracking Journey: Build a Wellness System

How to Track OCD Compulsion Patterns

Recognizing Panic Attack Migraine Symptoms

Managing Anxiety-Related Diarrhea

Signs Vyvanse Dose Too High

Take This Social Anxiety Test to Identify Your Symptoms

Chest Tightness From Anxiety? Get Relief Fast

Benefits of Social Anxiety Exposure Hierarchy

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide

Mental Health During Pregnancy: Stay Balanced and Strong