Anxiety Articles

Recognizing Panic Attack Migraine Symptoms

Panic attack migraine can be a distressing and confusing experience, often leaving individuals feeling helpless and unsure of how to manage their symptoms. Recognizing the signs and symptoms of panic attack migraines is crucial in order to properly address and...

Mental Health Neurological Symptoms

Understanding Hyperactive-Impulsive ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is often linked to children, but it can continue into adulthood with different manifestations. This article focuses on hyperactive-impulsive ADHD in adults, exploring its core symptoms, differences from other ADHD types, and available diagnostic and treatment options....

Behavioral Change Health Conditions Mental Health Neurological Selfcare

The Feelings Wheel PDF: A Guide to Managing Emotions

Comprehending and handling emotions adeptly can be a challenging task. Psychologist Dr. Robert Plutchik created the Feelings Wheel to help improve understanding and communication of emotions. This article delves into how a Feelings Wheel PDF can assist in emotional self-management,...

Medical Forms Mental Health

Signs Vyvanse Dose Too High

Vyvanse is a commonly prescribed medication for individuals with Attention Deficit Hyperactivity Disorder (ADHD) or Binge Eating Disorder. It is an effective treatment that helps manage symptoms and improve daily functioning. However, like any prescription drug, it is important to...

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Understanding Separation Anxiety Object Permanence

Separation anxiety and object permanence are two important concepts that play a significant role in our emotional and cognitive development. In this article, we will delve into the definitions, psychological basis, and developmental stages of separation anxiety-object permanence. We will...

Behavioral Change Children Mindfulness

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Trauma

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Behavioral Change Health Conditions Mental Health Mindfulness Neurological Selfcare Symptoms Trauma

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide

In today's fast-paced world, getting a good night's sleep and finding relief from anxiety can often be challenging. Thankfully, there are medications like gabapentin that have shown promise in helping with these issues. Learn the right gabapentin dose for sleep...

Health Conditions Mental Health Mindfulness Selfcare Sleep

Am I Having an Anxiety Attack? Understanding the Symptoms

Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It's important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage...

Mental Health Symptoms

Understanding the Link Between Anxiety Head Pressure

Anxiety and head pressure often go hand in hand, causing distress and discomfort for many individuals. In order to effectively manage these symptoms, it is crucial to have a clear understanding of the connection between anxiety and head pressure. By...

Mental Health Mindfulness