Generalized Anxiety Disorder Symptom Tracker: Your Health Assistant
Living with GAD means dealing with excessive worry, restlessness, fatigue, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Generalized Anxiety Disorder involves persistent and excessive worry about various things. Tracking symptoms can help identify triggers and monitor the effectiveness of treatments.
Key Generalized Anxiety Disorder Symptoms You Can Track
Excessive worry
Restlessness
Fatigue
Difficulty concentrating
Irritability
Muscle tension
Sleep problems
Track Your Generalized Anxiety Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Generalized Anxiety Disorder Assessments
Complete these evidence-based assessments to objectively measure your Generalized Anxiety Disorder severity and track your progress over time in the App:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Anxiety and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
Try it FREE for everyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the Generalized Anxiety Disorder Tracker Helps You
Adults
Adults with anxiety can use the symptom and trigger trackers to identify workplace stressors, monitor physiological responses using the health vitals feature, and track how mindfulness practices recorded in the therapy tracker affect professional functioning and social engagement.
Caregivers
Caregivers can document anxiety symptoms using the mood tracker, record effectiveness of coping strategies in the therapy tracker, and identify environmental modifications that improve the dependent's school attendance and social participation.
Parents of Children
Through the mood and symptom trackers' child-friendly interface, children learn to recognize anxiety states, while parents gain insights into how emotional patterns affect classroom participation and playground interactions.
Young Adults
Young adults can correlate academic pressure with anxiety levels using the stress tracker, monitor sleep disruptions that affect test performance, and document exposure progress for social situations that previously limited campus engagement.
Strategic Tools for Generalized Anxiety Disorder Management
Specialized Tracking Tools for Generalized Anxiety Disorder
Plus 3 more specialized tracking tools available
Access All Tracking ToolsRELATED CONDITIONS YOU CAN TRACK:
Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Insomnia Tracker
Insomnia warriors use our tracker to monitor difficulty falling asleep, waking during the night.
ADHD Tracker
ADHD warriors use our tracker to monitor inattention, hyperactivity.
Post Traumatic Stress Disorder Tracker
Post Traumatic Stress Disorder warriors use our tracker to monitor flashbacks, nightmares.
Success Stories from Our Community
"I uncovered that tracking my Generalized Anxiety Disorder was the missing piece. Now I can understand how my medications actually affect me, which has made all the difference in how I feel day to day."
"My twenties with Generalized Anxiety Disorder became so much easier once I started tracking. The journal helped me see exactly how muscle tension changed throughout the day, giving me confidence I never had before."
Take Control of Your Generalized Anxiety Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
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References based on studies by: