A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right while you’re writing.…
The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your anxious symptoms, you start to believe you can’t cope with the symptoms, thus becoming even more anxious.…
An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of “acceptance-based behavioral therapy” delivered in a self-help format (7). However, despite these controlled studies on topics like “an anxiety workbook” or an “anxiety and phobia workbook” are not heavily studied as other diseases, patients are still encouraged to participate (in conjunction with other therapies) (1).…
Do you need a place to write down your thoughts? Are there too many emotions running through your head? Would writing them down or speaking about them help? Then you have to try the feelings journal on the CareClinic app. Some people prefer talking and that’s okay too.…
Having a baby is an extremely large step in both a woman’s and a man’s life. As such, there are a number of factors to consider when planning and having a child. Furthermore, having a baby can pose many additional challenges to your daily life that exclude the obvious changes that will take place.…
Are you suffering from a mood disorder? Are you tired of searching for help on the internet? Have you looked through dozens of articles? Do you want comprehensive help now? Look no further. This article will provide a comprehensive list of tips and tricks to handle changing moods.…
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.
Deep down you know your health is important, but you aren’t taking consistent action.
Most of the time you’re having deep thoughts and feelings…How strong are they?…
Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will seek and receive some form of treatment.…
Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are afraid that others will reject or evaluate them in a negative manner.…
