Behavioral Change Articles

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...

Behavioral Change Health Conditions Mental Health Neurological Nutrition Selfcare

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Behavioral Change Health Conditions Mental Health Mindfulness Prescription Medication Selfcare Trauma

ADHD and Anger: Triggers & Managing Rage Attacks

Attention deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5...

Behavioral Change Mental Health Selfcare Tracker

Emotion Tracker: Journal Your Mood with this App

Our emotions define us as human beings. Emotions are created within the nervous system as a response to various situations based on previous experiences. As you might be aware, emotions can be positive and negative, often influenced by one’s personality,...

Behavioral Change Mental Health Mindfulness Selfcare Tracker

Take Control of Your Health Using CFS Activity Diary

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe, persistent fatigue that does not improve with rest and may worsen with physical or mental activity. Other common symptoms of CFS include muscle and joint pain, headaches, difficulty concentrating...

App Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Tracker