You can keep blood pressure readings with their timing and related notes. The hypertension symptom tracker helps you record pressure, pulse, medicines, and possible factors like stress or caffeine.
Bring home readings alongside clinic readings so you can discuss them with your doctor.
Single readings do not tell the story
Log readings at the same times each day and view the trend over weeks instead of one office reading.
Lifestyle changes are hard to measure
Compare readings with salt, alcohol, sleep, stress, and exercise to see what makes a difference for you.
Medicine changes need data
Share a report of home readings and medicine adherence before your next appointment.
A Care Plan is a step-by-step program designed around a health condition or goal. With one short lesson each day, practical insights, and tracking that focuses on what matters, you can build healthy habits, make informed decisions, and see your progress over time.
Bring your blood pressure down with practical lessons on diet, lifestyle and medication, and readings you can trust.
Follow the DASH eating plan to help lower blood pressure, with meal ideas, shopping lists and tips for eating out.
