Care plans that guide you day by day
Each of these care plans pairs short daily lessons with the tracking that matters for your condition. Get started by selecting your plan.
AFib Management
Keep your heart rhythm in check with heart rate, medication and symptom tracking, plus lessons on your triggers.
MCAS Management
Identify what sets off your symptoms and calm them with medication, diet and lifestyle strategies for mast cell activation syndrome.
Bipolar Disorder Support
Understand your mood patterns, prepare for episodes and build the support that keeps daily life steady.
High Blood Pressure (Hypertension)
Bring your blood pressure down with practical lessons on diet, lifestyle and medication, and readings you can trust.
COPD Management
Breathe easier with breathing techniques, medication routines and daily tracking of symptoms, oxygen and triggers.
Type 2 Diabetes Management
Build the habits that steady your blood sugar, with lessons on food, activity and understanding your body's needs.
Anxiety and Mood Management
Find your anxiety triggers and practice calming skills, from breathing and journaling to nutrition, exercise and support.
Crohn’s Disease Management
Find your triggers and adjust food and routines so everyday life with Crohn's feels more predictable.
Stress Care Plan
Lower everyday stress with breathing, mindfulness, healthy routines and a support system you can lean on.
Indigestion and Heartburn
Ease heartburn and indigestion with food changes, stress management, home remedies and symptom tracking.
Eczema Care Plan
Reduce flare-ups with skin care routines, trigger tracking, nutrition tips and stress management.
Cholesterol & Lipid Management
Lower your numbers with steady medication habits, daily movement and the food swaps that make the biggest difference.
Alzheimer’s Disease Management
Build safer, calmer days with routines, medication tracking, communication tips and support for caregivers.
Parkinson’s Disease Plan
Track symptoms and medications, keep moving and plan for daily challenges with practical guidance for Parkinson's.
Insomnia Care Plan
Explore natural sleep aids and better habits, then track what actually improves your sleep.
Osteoarthritis Maintenance Plan
Keep your joints moving with the right exercise, pain management, joint protection and nutrition.
Allergies and Sensitivities Plan
Identify triggers, allergy-proof your space and track symptoms to find what brings lasting relief.
Vertigo Management
Understand your triggers and treatment options, and make daily adjustments that keep you steady.
Raynaud’s Disease Management
Spot early signs, stay warm and manage triggers and stress to protect your circulation.
Sinusitis Care Plan
Recognize and track symptoms, try home remedies that help and know when to see a specialist.
Hypoglycemia Care Plan
Recognize low blood sugar early, act fast and build routines that keep your levels steady.
Carpal Tunnel Syndrome Plan
Ease wrist pain with ergonomics, stretches, home remedies and a clear view of your treatment options.
Acne Rosacea Plan
Understand your triggers, build a gentle skin care routine and handle flares with more confidence.
Athlete’s Foot Support Plan
Clear up athlete’s foot and keep it from coming back with foot hygiene, treatment tips and the right footwear.
Hemorrhoids Care Plan
Ease hemorrhoid pain and flares with fiber, hydration, better toilet habits and symptom tracking.
Panic Disorder
Learn what happens during a panic attack and practice breathing, grounding and CBT skills that help you feel in control.
Manage Borderline Personality Disorder
Build skills for emotional regulation, healthier relationships and steadier days, with tracking that shows your progress.
Manage Hypothyroidism
Take your thyroid medication the right way, understand your lab results and manage energy, weight and sleep.
Manage Seasonal Allergy
Get ahead of hay fever season with trigger tracking, an allergy-proof home and the right relief options.
Manage Sleep Apnea
Understand sleep apnea, get comfortable with CPAP and build habits that help you breathe and sleep better.
Manage Gout
Spot flare triggers, adjust your diet and stay hydrated to help keep gout attacks away.
The DASH Diet Guide
Follow the DASH eating plan to help lower blood pressure, with meal ideas, shopping lists and tips for eating out.
Preventative Cardiovascular Health Guide
Protect your heart with steady habits for movement, food, sleep and stress, and learn which numbers to watch.
More guided plans are in the CareClinic app.
Care plan questions
What is a care plan in CareClinic?
A care plan is a guided program for one condition or goal. You get one short lesson a day, paired with tracking for what matters, such as symptoms, medications or readings, so you build a routine and see how you are doing.
Are the care plans medically reviewed?
Yes. Every plan is medically reviewed by a licensed physician, and each plan shows its reviewer. Care plans support education and self-management. However, they are not a substitute for professional medical advice, diagnosis or treatment.
How do I share a care plan with a patient?
First, open the plan. Then tap Copy link or show the QR code for your patient to scan. The link only opens the plan preview, so it does not share any health records.
Do I need an account to start a plan?
Yes, and creating a CareClinic account is free. Sign in or sign up, then open the plan link again and tap Start.
Can clinicians submit a care plan to be listed?
Yes. Clinicians, clinics and patient organizations can submit a care plan for review. After that, each submitted plan is medically reviewed before it is listed in CareClinic. Contact us to submit yours.
Can I create and share my own care plans with patients?
Yes. With CareClinic for clinicians, you can build your own care plans and pathways and share them with your patients, who follow them in the CareClinic app.
Can I monitor my patients between visits?
Yes. With your patients' consent, the CareClinic preventative health platform shows what they log, such as symptoms, vitals, medications and goals, with adherence and outcomes reporting your team can review.
Preventative Cardiovascular Health Guide
Protect your heart with steady habits for movement, food, sleep and stress, and learn which numbers to watch.
Who it is for
Wanting to lower your risk of heart disease or keep your heart healthy.
Covers
Exercise · Heart-healthy eating · Blood pressure and cholesterol · Sleep and stress · Regular checkups
What's Inside
- 1Start Your Heart Journey: Understanding Cardiovascular HealthExplore the basics of cardiovascular health, why it's essential, and how preventative care can make a huge difference.
- 2Get Active: Exercise for a Healthy HeartExercise is a cornerstone of cardiovascular health!
- 3Eat Smart: Nutrition and Heart HealthYour diet plays a vital role in maintaining cardiovascular health.
- 4Stay Calm and Heart On: Managing StressChronic stress can harm your heart health.
- 5Kick the Habit: Smoking and Heart HealthSmoking is a significant risk factor for cardiovascular disease.
- 6Know Your Numbers: Monitoring Blood Pressure and CholesterolMaintaining healthy blood pressure and cholesterol levels is key to preventing cardiovascular disease.
- 7Sleep Well: The Importance of Quality SleepQuality sleep is essential for heart health.
- 8Stay Hydrated: The Role of Hydration in Heart HealthProper hydration is crucial for maintaining cardiovascular function.
- 9Weight Management: Balancing for a Healthy HeartMaintaining a healthy weight is key to cardiovascular health.
- 10Understanding Heart Medications: What You Need to KnowMedications can play a role in managing cardiovascular risk factors.
- 11Stay Connected: Social Support and Heart HealthStrong social connections can improve your heart health.
- 12Navigate Your Heart Health: Regular Check-ups and ScreeningsRegular medical check-ups and screenings are vital for early detection and management of cardiovascular disease.
- 13Heart-Safe Habits: Reducing Alcohol and CaffeineExcessive alcohol and caffeine consumption can affect your heart health.
- 14Your Heart-Healthy Future: Putting It All TogetherCongratulations on completing your 14-day cardiovascular health journey!