Care plans that guide you day by day
Each of these care plans pairs short daily lessons with the tracking that matters for your condition. Get started by selecting your plan.
AFib Management
Keep your heart rhythm in check with heart rate, medication and symptom tracking, plus lessons on your triggers.
MCAS Management
Identify what sets off your symptoms and calm them with medication, diet and lifestyle strategies for mast cell activation syndrome.
Bipolar Disorder Support
Understand your mood patterns, prepare for episodes and build the support that keeps daily life steady.
High Blood Pressure (Hypertension)
Bring your blood pressure down with practical lessons on diet, lifestyle and medication, and readings you can trust.
COPD Management
Breathe easier with breathing techniques, medication routines and daily tracking of symptoms, oxygen and triggers.
Type 2 Diabetes Management
Build the habits that steady your blood sugar, with lessons on food, activity and understanding your body's needs.
Anxiety and Mood Management
Find your anxiety triggers and practice calming skills, from breathing and journaling to nutrition, exercise and support.
Crohn’s Disease Management
Find your triggers and adjust food and routines so everyday life with Crohn's feels more predictable.
Stress Care Plan
Lower everyday stress with breathing, mindfulness, healthy routines and a support system you can lean on.
Indigestion and Heartburn
Ease heartburn and indigestion with food changes, stress management, home remedies and symptom tracking.
Eczema Care Plan
Reduce flare-ups with skin care routines, trigger tracking, nutrition tips and stress management.
Cholesterol & Lipid Management
Lower your numbers with steady medication habits, daily movement and the food swaps that make the biggest difference.
Alzheimer’s Disease Management
Build safer, calmer days with routines, medication tracking, communication tips and support for caregivers.
Parkinson’s Disease Plan
Track symptoms and medications, keep moving and plan for daily challenges with practical guidance for Parkinson's.
Insomnia Care Plan
Explore natural sleep aids and better habits, then track what actually improves your sleep.
Osteoarthritis Maintenance Plan
Keep your joints moving with the right exercise, pain management, joint protection and nutrition.
Allergies and Sensitivities Plan
Identify triggers, allergy-proof your space and track symptoms to find what brings lasting relief.
Vertigo Management
Understand your triggers and treatment options, and make daily adjustments that keep you steady.
Raynaud’s Disease Management
Spot early signs, stay warm and manage triggers and stress to protect your circulation.
Sinusitis Care Plan
Recognize and track symptoms, try home remedies that help and know when to see a specialist.
Hypoglycemia Care Plan
Recognize low blood sugar early, act fast and build routines that keep your levels steady.
Carpal Tunnel Syndrome Plan
Ease wrist pain with ergonomics, stretches, home remedies and a clear view of your treatment options.
Acne Rosacea Plan
Understand your triggers, build a gentle skin care routine and handle flares with more confidence.
Athlete’s Foot Support Plan
Clear up athlete’s foot and keep it from coming back with foot hygiene, treatment tips and the right footwear.
Hemorrhoids Care Plan
Ease hemorrhoid pain and flares with fiber, hydration, better toilet habits and symptom tracking.
Panic Disorder
Learn what happens during a panic attack and practice breathing, grounding and CBT skills that help you feel in control.
Manage Borderline Personality Disorder
Build skills for emotional regulation, healthier relationships and steadier days, with tracking that shows your progress.
Manage Hypothyroidism
Take your thyroid medication the right way, understand your lab results and manage energy, weight and sleep.
Manage Seasonal Allergy
Get ahead of hay fever season with trigger tracking, an allergy-proof home and the right relief options.
Manage Sleep Apnea
Understand sleep apnea, get comfortable with CPAP and build habits that help you breathe and sleep better.
Manage Gout
Spot flare triggers, adjust your diet and stay hydrated to help keep gout attacks away.
The DASH Diet Guide
Follow the DASH eating plan to help lower blood pressure, with meal ideas, shopping lists and tips for eating out.
Preventative Cardiovascular Health Guide
Protect your heart with steady habits for movement, food, sleep and stress, and learn which numbers to watch.
More guided plans are in the CareClinic app.
Care plan questions
What is a care plan in CareClinic?
A care plan is a guided program for one condition or goal. You get one short lesson a day, paired with tracking for what matters, such as symptoms, medications or readings, so you build a routine and see how you are doing.
Are the care plans medically reviewed?
Yes. Every plan is medically reviewed by a licensed physician, and each plan shows its reviewer. Care plans support education and self-management. However, they are not a substitute for professional medical advice, diagnosis or treatment.
How do I share a care plan with a patient?
First, open the plan. Then tap Copy link or show the QR code for your patient to scan. The link only opens the plan preview, so it does not share any health records.
Do I need an account to start a plan?
Yes, and creating a CareClinic account is free. Sign in or sign up, then open the plan link again and tap Start.
Can clinicians submit a care plan to be listed?
Yes. Clinicians, clinics and patient organizations can submit a care plan for review. After that, each submitted plan is medically reviewed before it is listed in CareClinic. Contact us to submit yours.
Can I create and share my own care plans with patients?
Yes. With CareClinic for clinicians, you can build your own care plans and pathways and share them with your patients, who follow them in the CareClinic app.
Can I monitor my patients between visits?
Yes. With your patients' consent, the CareClinic preventative health platform shows what they log, such as symptoms, vitals, medications and goals, with adherence and outcomes reporting your team can review.
Manage Borderline Personality Disorder
Build skills for emotional regulation, healthier relationships and steadier days, with tracking that shows your progress.
Who it is for
Living with borderline personality disorder (BPD).
Covers
Triggers · Emotional regulation · Relationships and boundaries · Therapy options · Mindfulness
What's Inside
- 1Understanding BPDGet to know Borderline Personality Disorder (BPD), its symptoms, and how it affects your emotions and relationships.
- 2Identifying TriggersDiscover common triggers for BPD symptoms and how to identify your personal triggers.
- 3Coping StrategiesExplore effective coping strategies to manage emotional dysregulation, including mindfulness and grounding techniques.
- 4Building Healthy RelationshipsUnderstand the impact of BPD on your relationships and learn strategies to build and maintain healthy, supportive connections with others.
- 5Emotional Regulation TechniquesDive into advanced emotional regulation techniques such as DBT (Dialectical Behavior Therapy) skills to help you manage intense emotions more effectively.
- 6Self-Care and WellnessLearn the importance of self-care in managing BPD and discover various self-care practices that can improve your mental and physical well-being.
- 7Managing ImpulsivityUnderstand impulsivity in BPD and explore strategies to manage impulsive behaviors, helping you make more thoughtful decisions.
- 8Setting BoundariesLearn how to set and maintain healthy boundaries with others to protect your emotional health and improve your relationships.
- 9Dealing with StressIdentify sources of stress in your life and learn effective stress management techniques to reduce their impact on your mental health.
- 10Medication and Therapy OptionsGet informed about medication and therapy options available for BPD, including their benefits and potential side effects.
- 11Building a Support SystemDiscover the importance of a strong support system and learn how to build and maintain one, including seeking support from friends, family, and professionals.
- 12Mindfulness and MeditationExplore mindfulness and meditation practices that can help you stay present and reduce emotional reactivity, enhancing your overall mental health.
- 13Tracking ProgressLearn how to track your progress in managing BPD symptoms, set realistic goals, and celebrate your achievements to stay motivated on your journey.
- 14Long-Term ManagementUnderstand the importance of long-term management of BPD, including ongoing self-care, therapy, and support to maintain your mental health and well-being.