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Selfcare

Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.

inr tracking app

INR Tracking App to Track Your INR & Vitamin K

The blood circulating in the body is very essential to life. It delivers essential substances such as oxygen and nutrients to supply to different cells of the body. Blood also transports waste products away from the cells. Blood clots do...
Health ConditionsHeart & BloodSelfcareTracker
ipf app free

IPF App to Manage Idiopathic Pulmonary Fibrosis Symptoms

In the world, the incidence of Idiopathic Pulmonary Fibrosis (IPF) has around 10.7 cases per 100,000 people. It is also found to be higher in men aged 55 years and above as compared to women. According to studies, IPF shows...
AppHealth ConditionsRespiratorySelfcareTracker
autism tracker

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment....
AppMental HealthSelfcareTracker
diabetes tracker app

Diabetes Tracker App to Track & Manage Your Blood Sugar

Diabetes is a metabolic disorder, which is characterized by abnormally high blood sugar level over a long period of time. People who suffer from type 1 diabetes are dependent on insulin, presenting frequent urination, increased thirst, and hunger. Type 2...
AppDietsEndocrineHealth ConditionsNutritionSelfcareTracker
epilepsy log app

Using an Epilepsy Tracker App for Managing Seizures

Epilepsy is one of the most common chronic conditions in the world, which affects the central nervous system and the brain. The condition is primarily defined by seizures, which are recurrent and appear unprovoked. There are over 50 million people...
Health ConditionsNeurologicalSelfcareTracker
sleep tracker

Guide to Using a Sleep Tracker App to Improve Your Quality of Sleep

When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development....
AppSelfcareSleepTracker
asthma tracker

Asthma Tracker App: Journal and Track Your Symptoms

A very common and alarming chronic disease of the respiratory system, asthma is one of the most dreaded which sends nearly 2 million people to emergency rooms each year. According to WHO, an estimated 235 million people suffer from this...
Health ConditionsRespiratorySelfcareTracker
psoriasis symptom tracker

Psoriasis Symptom Tracker App for Managing Psoriasis Symptoms

Psoriasis is more than a skin condition. It is a chronic autoimmune disease that affects how you sleep, move, work, and live. It flares up without warning, then disappears into remission, only to return again. It targets any part of...
Health ConditionsImmune, Inflammatory & InfectionsSelfcareSymptomsTracker
Lupus symptom tracker

Track The Symptoms of Lupus with this Symptom Tracking App

Lupus can be defined as an autoimmune disease, which is primarily characterized by the hyperactivity of the immune system. What happens is that healthy tissues are attacked by the body’s own immune system, affecting major organs (kidneys, heart and lungs),...
AppHealth ConditionsImmune, Inflammatory & InfectionsSelfcareSymptomsTracker
fibromyalgia symptom tracker

How To Benefit From Using a Fibromyalgia Symptom Tracker

Fibromyalgia is a chronic condition, which is characterized by widespread pain, as well as a state of general malaise. Those who are diagnosed with this condition might experience constant fatigue, sleep disturbances and mood swings. The exact cause behind fibromyalgia...
AppHealth ConditionsImmune, Inflammatory & InfectionsSelfcareTracker
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The Ultimate Lymphocytic Colitis Diet Guide
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Depression Arthritis Fibromyalgia Endometriosis PCOS Insomnia Hypertension GERD POTS OCD PTSD Asthma Lupus Crohns Ulcerative Colitis Multiple Sclerosis CKD UTI Hypothyroidism ME/CFS CBT PMDD Psoriasis Parkinsons Atrial Fibrillation COPD Epilepsy Sjogrens NPD Lyme ALS Ankylosing Spondylitis IPF SIBO EDS Chronic Liver Failure Leukemia Cystic Fibrosis

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