Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
High blood pressure has proven to be one of the leading causes of heart disease, as well as stroke. The condition affects approximately 75 million people only in the US, which means 1 in 3 adults is diagnosed with hypertension. About 18% of those people are not aware of their condition and almost 50% fail to keep their blood pressure values in check.…
Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…
Headaches are among the most common complaints, affecting both adults and children. It has been estimated that 90% of the entire world population has experienced at least a headache at some point. Severe headaches can be accompanied by additional symptoms, such as nausea and sensitivity to light, influencing the overall quality of life.…
Sodium is an electrolyte that contributes to the balance of fluids within the human body. You don’t need to consume much sodium, but thanks to the modern diet we end up consuming way more than necessary. Unfortunately, a high-sodium diet is associated with health risks including high blood pressure, heart and kidney disease, as well as stroke.…
Maintaining a daily food diary app can help you quickly reach your health or weight goals. Our daily diet plays a major role in affecting not only our weight but also the way we feel. Keeping track of your diet has proven to help people reach weight goals quicker. …
If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay attention to the intake of calories using a calorie tracker app.…
The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that lines the uterus also shows up on the other parts such as the Fallopian tubes, ovaries, ligaments, anterior and posterior cul-de-sac, and tissues lining the pelvis.…
Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot and really fast.…
The body is such a wonder because it can protect itself from foreign bodies. It has the immune system which is essential for survival. This vast network of tissues and cells is on-call 24/7 checking for viruses, bacteria, or even parasites that may threaten the entire body.…
The blood circulating in the body is very essential to life. It delivers essential substances such as oxygen and nutrients to supply to different cells of the body. Blood also transports waste products away from the cells. Blood clots do not only occur when there is active bleeding and this is a dangerous condition called thromboembolic disease for which we must use an INR tracking app.…