Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Using CareClinic as a PMDD Symptom Tracker
In the journey of managing Premenstrual Dysphoric Disorder (PMDD), effective symptom tracking plays a pivotal role. PMDD, a severe form of Premenstrual Syndrome (PMS), manifests with pronounced physical and psychological symptoms preceding menstruation. To navigate the complexities of PMDD, it’s crucial to first differentiate it from PMS.…
There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.
The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app.…
In our eyes, self-care is the act of engaging in activities that proactively maintain good health (preventative) or taking actionable steps to improve one’s health. While the concept may also be familiar as an album by Mac Miller, integrating such music into your daily routine can indeed be a therapeutic element of your self-care plan!…
A chronic pain tracker helps you keep track of your pain severity levels over time. You can log when your pain starts, daily activities (factors), what makes your pain worse (potential triggers), and what may have helped reduce pain severity (your treatment).…
Tracking your diet can be vital for many things; such as: losing weight, gaining muscle mass, improving the quality of your diet and much more.
Why Use a Diet Tracker?
CareClinic is an all-encompassing health app that enables you to track your diet by letting you track your calories, helping you with portion control, and enabling you to keep a food symptom diary.…
A mood tracker app allows you to track your mood over time. This can be useful in understanding your mood patterns and determining what factors may be affecting your mood. Mood trackers can be used in conjunction with other tools, such as journaling, to help you gain insight into your mental health.…