You know fiber is important for your health, but do you know how much fiber you’re actually consuming daily? Tracking your fiber intake can be tricky – it’s not as simple as tracking the number of grams you eat. There are a variety of different ways to track your fiber intake, depending on what works best for you.…
In 1998, Judy Singer, an Australian sociologist, coined the term “neurodiversity” 1. This was an inclusive word, meant to recognize that every single brain is different and develops uniquely from each other. In fact, you can think of a brain the same way we think of snowflakes or fingerprints.…
There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However, SNRIs also affect another chemical called norepinephrine.…
The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature at regular intervals, and it can also provide helpful tips on how to treat a fever.…
IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have fewer episodes of diarrhea than those with other forms of IBS.…
Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can begin to gain insights into your own individual patterns and what may be holding you back from optimal health and wellbeing.…
A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well as to communicate information about the individual’s needs and progress to other members of the care team.…
Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious thoughts and patterns.…
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
An anxiety journal is a physical notebook or App that helps you to track and manage your anxiety. It can be used to record your thoughts, feelings and symptoms. This can help you to identify patterns and triggers. Keeping an anxiety journal will also help understand your anxiety, reduce stress, and improve your mood.…