Activities for the Elderly

elderly activities

Improvements in medical services, opportunities for a better quality of life and adequate financial resources have contributed to an increased lifespan worldwide (with few exceptions). According to the latest statistics, 1/5 of the population of the European Union was over the age of 65 in 2018.…

Zeeq Smart Pillow Review, Does it Really Help You Sleep Better?

It is a known fact that adults should sleep for at least 7-8 hours per night, as sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need. And the lack of sleep causes both men and women to present a higher risk of chronic conditions, with the overall quality of life being affected in the process.…

How To Overcome Anxiety Yourself or Help Someone Do So

help someone with anxiety

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…

The Definitive Guide to Apple Health App

Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps.…

The Best Habit Tracker App For Making Healthy Lifestyle Changes

habit tracking

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…