Bullet Journal Mood Tracker for Mental Health

Introduction to mood trackers

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?

Perimenopause Supplements: Options to Make your Transition Better!

perimenopause-supplementsPerimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40’s and 50’s. It is not easy to identify, just like many other conditions, though. You can use the CareClinic app to track menopause, and you can learn more about menopause tracking here.…

Physical Therapy Exercises and Tracker App to Restore Mobility

physical therapy exercises

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent worsening of the injury or future injuries.…

Menopause Symptom Tracker

menopause-trackingMenopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40’s or even when you are in your 50’s.…

Will I Be Pregnant at 12 DPO?

12 DPO

Are you a couple planning on getting pregnant? Are you searching for information regarding how, what and why about getting pregnant? Did hear about 9 DPO, 12 DPO or 13 DPO and you wanted to learn more about them? You are at the right place.…

The Role of SIBO in Chronic Fatigue

Sibo FatigueThere are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is indication of some type of health concern. If you have experienced unusual fatigue or gut concerns, you may have heard of SIBO fatigue.…