Triggers for Empaths

Triggers for Empaths

When people think of empathy, they often refer to Emotional Empaths – the ability to comprehend other people’s experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability in social interaction.…

Migraine Diet Modification: Get Relief Now!

migraine diet modificationIf you get migraines, you know how debilitating they can be. You also know that avoiding triggers is key to preventing them. But did you know that modifying your diet could help reduce the frequency and severity of your migraines? Here are some migraine diet modification tips to help lessen your migraine symptoms.…

How to Measure Stress: Proven Self-Care Tactics

Managing Stress

You can’t manage what you don’t measure, and that goes double for stress. If you’re feeling overwhelmed, it’s important to take a step back and assess just how much stress you’re under. Only then can you develop a plan to reduce your stress levels.…

What Are The 34 Symptoms Of Menopause?

34 Symptoms of Menopause

Menopause is the time in a woman’s life when her menstrual cycles permanently stop. Menopause typically occurs in women between the ages of 45 and 55, though it can happen earlier or later than that range. During menopause, a woman may experience physical symptoms such as hot flashes, night sweats, mood swings, and difficulty sleeping.…

5 ways to think faster, efficient and accurately

Thinking Faster Efficient & Accurately

If you’re like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you’re trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently can be a real asset.…