How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…
Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40’s and 50’s. It is not easy to identify, just like many other conditions, though. You can use the CareClinic app to track menopause, and you can learn more about menopause tracking here.…
Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling in your daily routine make the perfect duo.…
Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent worsening of the injury or future injuries.…
Menopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40’s or even when you are in your 50’s.…
Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what to eat and what not to eat.…
Are you a couple planning on getting pregnant? Are you searching for information regarding how, what and why about getting pregnant? Did hear about 9 DPO, 12 DPO or 13 DPO and you wanted to learn more about them? You are at the right place.…
There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is indication of some type of health concern. If you have experienced unusual fatigue or gut concerns, you may have heard of SIBO fatigue.…
CLMBR is a strength training and a cardio machine that helps you do low impact, full body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or biking.…
Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it’s safe to start working again? Honestly, working this time of the year can make you feel confused, irritated, worried, and hopeless.…
