Health Library

Sluggish Cognitive Tempo: Your Treatment Guide

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...

Mental Health

Renal Tracker: Your Own Personal Kidney Diet App

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let's dive into the fun stuff and skip all the boring details. In...

Health Conditions Kidneys & Urinary Selfcare Tracker

Graded Exposure Therapy: How To Overcome Your Fears

Is your daily life affected by fears that are difficult to overcome or confront and wish to get rid of it and live more freely? Some of us may be born and accompanied by many fears of varying levels and...

Mental Health

Multiple Sclerosis: MS Fatigue Management

MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. MS fatigue management can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular...

Health Conditions Neurological

Vital Signs Flow Sheet: Printable Template for Easy Logging

Our vital signs are a measure of the health of our bodies. They tell us how well our organs are working and can give us early warning signs of illness or injury. Vital signs are important because they give us...

Medical Forms Selfcare

14 DPO: Symptoms, Spotting and Everything You Need to Know!

Are you trying to conceive and hit the 14th-day mark on your cycle? This is a very important milestone as it is likely to give accurate results as compared to testing on previous days. Please read below for more information...

Family Health Pregnancy Women's Health

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Looking for a...

Medical Forms Selfcare

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Mental Health

Voiding Diary App to Help Track Fluids and Urine

Do you feel a strong urge to urinate on a trigger? Do you have symptoms like involuntary urinary discharge? Are you undergoing annoying voiding symptoms? Have you considered keeping a voiding diary for it? If not, then now is the...

App Elderly Care Family Health

Allergy Migraines: What Causes Them (And Why)

Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine,...

Health Conditions Neurological