Health Library

4 DPO – Confirming Your Pregnancy Status

4 DPO, also known as four days post ovulation. Knowing the possible time frame of becoming pregnant is very important for women. In the recent series on 13 DPO, 9, and 12 DPO 4 DPO, this article focuses on 4...

Pregnancy Women's Health

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...

Mental Health Tracker

PMS Cycle Tracker To Manage PMS Symptoms

Are you someone who faces a lot of symptoms before your menstruation cycle? If you are a woman you probably experienced PMS at some point in your life. It is becoming increasingly prevalent for people to start using menstruation cycle...

Menstrual Cycle Women's Health

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Mental Health

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...

App Mental Health Tracker

Best Perimenopause Supplements for Hot Flashes and Sleep

Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40's and 50's. It is not easy to identify, just like many other conditions, though. You can use the CareClinic...

Menstrual Cycle Supplements Women's Health

Cataplexy and Narcolepsy Apps: Track Attacks and Sleep

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Neurological Sleep

Morning Pages: Journaling for Mental Health and Clarity

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Tracker

Physical Therapy Exercise Tracker: Rebuild Strength Fast

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy...

Fitness Symptoms

Flu Symptom Checker App: Identify and Track Your Symptoms

The COVID-19 pandemic heavily emphasized the importance of tracking symptoms, but it is important to check symptoms for other purposes too. Start using a flu symptom checker app now to start empowering your health. Are you feeling new symptoms that...

App Immune, Inflammatory & Infections