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Trusted & Medically Accurate Wellness Articles For Patients

Insomnia Tracker App for Better Sleep, Tips & Remedies

insomnia tracker Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…

How To Overcome Anxiety Yourself or Help Someone Do So

help someone with anxiety Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…

How To Deal with OCD and Manage Your Intrusive Thoughts

obsessive compulsive disorder Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these activities affecting the daily living in a negative manner.…

Taking L-Thyroxine for Hypothyroidism – All You Really Need To Know

L-Thyroxine is a drug which is commonly prescribed for those who have been diagnosed with hypothyroidism, a medical condition in which the thyroid functions at a slow rate and fails to produce adequate quantities of hormones. The treatment is prescribed by a specialized physician (endocrinologist), who will decide on the dosage and offer information on potential side-effects, or interactions with other medication.…

How To Manage ADHD: Tips for Focus and Time Management

How to Manage ADHD ADHD is an abbreviation for attention deficit hyperactivity disorder, which is a neurodevelopmental condition that affects mostly children and adolescents. This complex disorder can cause one to have difficulties when it comes to paying attention, combined with inappropriate behavior (age-wise) and a state of permanent agitation.…

The Definitive Guide to Apple Health App

Apple Health App The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps.…