Health Library

Trusted & Medically Accurate Content For Patients

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…

Perimenopause Supplements: Options To Make Your Transition Better!

perimenopause supplements Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40’s and 50’s. It is not easy to identify, just like many other conditions, though. You can use the CareClinic app to track menopause, and you can learn more about menopause tracking here.…

Manage Cataplexy & Narcolepsy With Apps To Improve Your Quality Of Life

Cataplexy Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel relaxed after waking, you would be feeling sleepy almost all day.…

Physical Therapy Exercise Tracker: Use It To Restore Mobility

physical therapy exercise trackerPhysical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy also helps you to prevent the worsening of the injury or future injuries.…

Menopause Symptom Tracker

menopause-trackingMenopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40’s or even when you are in your 50’s.…

12 DPO: Am I Pregnant?

12 DPO Are you a couple planning on getting pregnant? Are you searching for information regarding how, what and why about getting pregnant? Did you learn about 9 DPO, 12 DPO or 13 DPO and now want to determine if the symptoms you are experiencing now are signs of an early pregnancy?…