Health Library

Post Holiday Blues Tips: Reset Mood and Energy Fast

The holiday season is arriving right around the corner alongside celebrations, gift exchanges, surprises, joyful family get-togethers and much more. For many people, this may not be “the most wonderful time of the year”. Rather, it is the time to...

Mental Health Selfcare

Menopause Tracker App: Track Transition and Erratic Periods

A woman's body experiences many changes throughout the course of her life. One of the biggest and natural biological changes is when she enters menopause. Menopause is defined by the complete stop of a woman's menstrual cycle, it is diagnosed...

Menstrual Cycle Selfcare Tracker Women's Health

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in...

Diets Gastrointestinal Health Conditions Nutrition

Anxiety in Men: Tips on How to Manage Your Mental Health

Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will...

Men's Health Mental Health

#Movember: Metastatic Prostate Cancer

Did you know that prostate cancer is the second most common cancer in men worldwide? Prostate cancer is a form of cancer that develops in the prostate gland, which produces seminal fluid that nourishes and transports sperm. While some types...

Cancer Health Conditions Men's Health

Crohn’s Disease Guidelines and Management Tips

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...

Diets Gastrointestinal Health Conditions Nutrition

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there is no specific cure....

Diets Health Conditions Immune, Inflammatory & Infections Nutrition

Living with Fibromyalgia: A Fibromyalgia Management App

Living with fibromyalgia is a challenging journey. Fibromyalgia is a very real chronic condition characterized by widespread pain and a state of general malaise. Those diagnosed with this condition often experience constant fatigue, sleep disturbances, and mood swings. The exact...

Health Conditions Immune, Inflammatory & Infections

Mental Health Awareness Week: Keeping a Mindfulness Journal

October 4th, 2020 to October 10th, 2020 was Mental Health Awareness Week. This international week is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The week provides an opportunity...

Mental Health Selfcare

Fever Tracker App to Log Symptoms, Temp, and Medications

Does your child have a fever? Are you experiencing flu symptoms? Do you remember when your fever or symptoms started? When was your last dose of medication and what was your body temperature? A fever tracker app like CareClinic can...

App Children Family Health Selfcare Tracker