Insomnia Tracker App for Better Sleep, Tips & Remedies

insomnia tracker Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…

Guide to Using a Sleep Tracker App to Improve Your Quality of Sleep

sleep tracker When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development. Sleep is an essential part of a person’s life because it is when the brain is engaged with a lot of activities which are closely linked to the quality of life.…