Sleep Diary: Log & Determine How Much Sleep You Need and Get!

Sleep Diary How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…

Sleep Apnea Stress: How Does Stress Affect Sleep?

sleep apnea stress If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic jams can trigger our stress response.…

Touch Therapy Through Weighted Blankets

Touch Therapy This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this type of touch therapy have clearly captured the society’s interest.…

Zeeq Smart Pillow Review, Does it Really Help You Sleep Better?

zeeq smart pillow It is a known fact that adults should sleep for at least 7-8 hours per night. As sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need. And the lack of sleep causes both men and women to present a higher risk of chronic conditions.…