Waking Up Dizzy – What Is It All About?

Waking Up Dizzy

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom, feeling a tingling sensation in your head and dizziness or feeling like the room is spinning, then you are probably wondering why.

Why am I waking up dizzy? What’s happening if I wake up dizzy? Furthermore, is there anything I can do to make the dizziness go away?

What is dizziness and waking up dizzy?

Dizziness is not a condition or sickness on its own; however, it can be a sign or symptom to an underlying condition. Vertigo is a condition associated with dizziness and may occur together. Vertigo will also have a feeling of spinning or rotating associated with it. It is common for people to wake up dizzy occasionally; you may even feeling a similar sensation when standing up after sitting for long periods of time. However, waking up dizzy regularly is not normal and can be a sign of a serious underlying sickness.

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What does waking up dizzy feel like?

Waking up dizzy can feel different from person to person; there are many symptoms and sensations that come along with dizziness. People describe their experiences with persistent morning dizziness as sensing one or more of the following:

  • Loss of balance
  • A feeling of motion or spinning
  • Wooziness or a floating sensation
  • Blurred vision or double vision
  • Tingling sensation in head and dizziness
  • Feeling lightheaded
  • Unsteadiness
  • Nausea or vomiting

These symptoms of chronic dizziness in the morning may worsen when you move your head, stand up or walk around. When experiencing these symptoms, ensure you are being careful when moving throughout your morning as you are at a higher risk of getting hurt or injured. Episodes of dizziness may only last a few seconds or can last most of the day. Along with that, you may also experience dizziness throughout the day and not just in the morning.

Causes of waking up dizzy

Dizziness When StandingThere are various causes to why you may be waking up dizzy and they can range from serious health problems to normal everyday issues, such as underlying medical conditions or the sudden adjustment of balance as you change from a lying to standing position. You may have more than one causal factor that leaves you waking up feeling dizzy.


If you take any medication, this may be the cause as to why you are waking up dizzy. Medication can be a cause of dizziness as it is a common side effect to many. Talk to your doctor if you have any concerns about your prescriptions.

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Dehydration happens when you utilize or lose more liquid than you take in, and your body needs more water and different liquids to function at it’s normal capacities. In the event that you don’t replenish lost liquids, you will become dehydrated. Dehydration can cause morning dizziness as this can take place after a night of excessive drinking or from a medical condition involving high blood sugar. Working in a hot location, excess sweating or not drinking enough water throughout the day can also cause dehydration.

Blood flow

The nutrients in your blood help transport red blood cells to the rest of the body. One of those happens to be iron and when the iron contents in the body isn’t sufficient then the body cannot operate properly. This results in reduced blood flow to the brain causing dizziness and even fainting in certain situations. This can be a reason why you experience dizziness when lying down or dizziness when standing up.

Low blood sugar

Waking up dizzy can be a sign of low blood sugar because you may feel dizzy before eating your first meal. This can be a common occurrence if you have diabetes and take insulin or other prescriptions. If you did not have enough to eat the night before or if your prescription dosage is too high, you can become hypoglycemic in the morning, leaving you feeling dizzy. It is possible to be hypoglycemic even if you do not have diabetes. If you have concerns that you are showing symptoms of hyperglycemia, contact you doctor to get tested.

Inner ear problems

Inner ear problems can cause vertigo as your feeling of balance relies upon the consolidated contributions from the different areas of your sensory system. If you have these problems, your brain is retrieving signs from your inner ear that are inconsistent to the signs from your eyes and sensory nerves.

Benign paroxysmal positional vertigo (BPPV) happens when you feel a minor to a strong sensation of dizziness that can be onset by changing the positions of your head. This can also be why you experience dizziness when lying down and dizziness when standing up. BPPV is perhaps the most widely common causes for vertigo. This condition is rarely a cause for concern with the exception of an increased risk of falling. BPPV is a type of inner ear problem and will have similar symptoms and solutions as other inner ear problems.

Sleep apnea

Sleep apnea is an obstructive breathing condition which will stop you from breathing temporarily as you sleep. Central sleep apnea can arise when your brain does not send correct signals to the muscles that manage respiration. It is possible that you may have both central and obstructive sleep apnea; this is called complex sleep apnea syndrome. Since your breathing experiences interruptions, you can have lower levels of oxygen; this can cause you to wake up dizzy. Similar effects can take place if you are a regular and heavy snorer.


Migraine-associated vertigo can be common if you experience chronic headaches. The dizziness sensation may be associated with light and noise sensitivity and can persist for hours. The dizziness does not have to occur when you are having a headache; it can be a lasting effect from the migraine.


Dizziness during pregnancy can be associated with morning sickness which can lead to you waking up dizzy. The changing levels of hormones are in part responsible for these feelings. If you are experiencing dizziness during pregnancy, contact your doctor or healthcare professional.


Anxiety can be a source of morning dizziness especially if you are nervous about a particular event taking place in your day ahead. If the feeling of dizziness is not hindering your ability to function and only happens on the morning of an important day, then it is likely not a cause for concern. However; if the feelings of anxiety persists and is overwhelming, you can contact your healthcare professional to discuss your options for treatment.

What can be done about waking up dizzy?

HydrationDizziness Water Intake

One of the most notable actions you can take to prevent yourself from waking up dizzy is drinking water. Staying hydrated throughout the day can be especially helpful if you are exerting a great deal of physical energy and sweating a lot. On average, drinking eight cups of water a day is what’s recommended for most people. On the other hand, you may need to drink more depending on your lifestyle and body.

Avoid suddenly changing your position

Sudden shifts in positioning can cause your blood flow to rush downwards or to your head leading to the feeling of dizziness when standing up and dizziness when lying down. This means that dizziness when standing up may be avoided if you move slower from your resting position to your upright position. Along with that, dizziness when lying down can also be mitigated in a similar manner.

Meclizine for vertigo

If you are experiencing problems affecting your inner ear, your doctor may suggest taking meclizine for vertigo to help alleviate the symptoms. Meclizine can also be used to prevent or as a treatment to nausea, vomiting and dizziness. Meclizine for vertigo is not a solution for everyone and you should discuss with your doctor if it is right for you.

Eating meals regularly

It’s important that you are not skipping meals to avoid irregular drops in blood sugar. The nutrition you receive from your meals can fix potential reasons of why you are waking up dizzy. For example, your iron levels can be improved by regularly eating the right food and maintaining iron levels can help you to not feel dizzy in the morning.

Avoid drug and alcohol use

Smoking cigarettes, drinking an excess amount of alcohol and using other drugs for recreational purposes can be a contributing factor to morning dizziness. Some drugs can lead to a tingling sensation in head and dizziness which can be a reason why you are waking up dizzy. Avoiding these unhealthy substances can help with the symptoms of dizziness in the morning.

When to see a doctor about waking up dizzy?

Waking up dizzy may well be a mild symptom or a sign of an underlying issue that can be serious, thus it’s necessary to seek a doctor or other healthcare professional if you’re experiencing symptoms on a daily basis. If morning dizziness additionally comes with visual defect, vomiting, and issues coordinating your arm and leg movements, obtain immediate medical care. If you’ve recently experienced a fall or head injury, you should see a doctor as these symptoms could be an indication of something harmful.

Using CareClinic to keep track of your dizziness

You can use the CareClinic app features to track your symptoms, nutrition and physical activity throughout your day. You can also use the diary entry feature to write more detailed health experiences. In the app, you can use the reports feature to compile all the information in an easy to read format. You can share this information with your doctor to gain a better understanding of your personal situation. The CareClinic app is free and is available to download for both iOS and Android.

Symptom tracker

CareClinic is one of the highest rated mobile health apps available. You can use CareClinic’s app for symptom tracking and it allows you to track your symptoms associated with dizziness. The symptom tracker functions as a method to organize what you are feeling and experiencing. It enables you to track and monitor your symptoms, as well as the actions you are taking to manage them. You are able to input what symptom you are experiencing, the severity you are experiencing it on a scale from 1 to 10 and add any important notes related to the symptom.

Your symptoms that are being tracked will also be timestamped so you will know exactly when you experienced the symptoms. You can track the symptoms to see if they are improving or worsening over time; additionally, you can understand if any treatment efforts you make  are helping reduce the morning dizziness. If you continue to wake up feeling dizzy and you believe there is a cause for concern, you will be able to show your doctor all the symptoms you have been keeping track of which will allow them to better understand your circumstances to help you with a treatment.

Diary entry

CareClinic’s diary entry feature lets you write entries about your daily life. Use the diary entry feature on the app to track how the symptoms of dizziness are effecting your functioning throughout the day. With this feature, you will be able to write in more detail about your experience when waking up dizzy. Through this feature, you can also write about activities and events that happen during your day; these activities may be the cause to your morning dizziness. Using the diary entry feature, you can add pictures that are related to your health concerns; this can keep your pictures and notes all in one place.

Nutrition tracker

Since the main treatment to avoid waking up dizzy is staying hydrated by drinking water regularly throughout the day, you can use CareClinic’s nutrition tracker to log you water intake. This can ensure that you know how much you have drank and how much more you need to drink before the end of the day. The time of day that you drink water may play a part in why you wake up dizzy. By logging the time with your consumption of water can help you better understand your body and the way it reacts to your water consumption.

The nutrition tracker can also be valuable when tracking the food you consume. You can do this while counting the calories that you are eating. This can ensure that you are eating the proper amount of food for your body which may help ease the symptoms of your morning dizziness. This can be especially helpful if the cause of you waking up dizzy stems from hyperglycemia. To help keep the symptoms of hyperglycemia under control, maintaining a healthy diet is essential. Sugar intake can be tracked, so you will be aware if you need to consume more sugar if you are lower than usual. Tracking your diet can also be useful if your morning dizziness is caused by a lack of nutrition; measuring the nutrition facts in your meals can help you meet your consumption goals.

Activity Ttracker

A feature that can be beneficial to understanding your overall health is CareClinic’s activity tracker. Since physical activity can be a main cause for dizziness and leading you to wake up dizzy, keeping track of the activities you take part in can help you understand why you may be experiencing morning dizziness. Using the activity tracker, you can keep track of your workouts while experimenting with different exercises and working out at different times of the day. From these logs, you can observe if any changes in your physical activity routines effect your experience with morning dizziness.

Reports for waking up dizzy

CareClinic has a great feature for reporting; it can provide a lot of insight into your lifestyle and overall health. It takes into consideration your logged entries in your diary, nutrition, activities and symptoms. The feature will also create reports that display the association among those entries. Using the reporting tool will allow you to see all of your inputs at a high level. You can view this through charts and graphs in an easy to read format. You can also view any correlations that the reports may find within your entries.

Final thoughts on waking up dizzy

It is normal to wake up feeling dizzy every once in a while, but if the symptoms persist over a long period of time, you should seek medical attention as it may be a serious problem. If you are experiencing morning dizziness, there are many factors that can cause this to happen. The most common causes as to why you are waking up dizzy are dehydration, pregnancy, inner ear problems or medication side effects. For more information on why you may be waking up dizzy, contact your doctor or a healthcare professional to discuss your specific situation.

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Nicole Rachner
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