Sleep Articles - Page 4 of 4

Cataplexy and Narcolepsy Apps: Track Attacks and Sleep

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Health Conditions Neurological Sleep

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Sleep Symptoms

Sleep Apnea Stress: How Does Stress Affect Sleep?

If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic...

Mental Health Sleep

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Family Health Health Conditions Pregnancy Selfcare Sleep Symptoms

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...

Biohacking Selfcare Sleep

Zeeq Smart Pillow: Smart Sleep, Zero Snoring

It is a known fact that adults should sleep for at least 7-8 hours per night. As sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need....

Biohacking Selfcare Sleep

How Does Oura Ring for Sleep & Activity Tracking Work?

Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less in comparison to 1942 (America). People who work in shifts...

App Biohacking Selfcare Sleep

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Selfcare Sleep Tracker

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Gadgets Selfcare Sleep Tracker

Best Sleep Tracker: Track Snoring, REM, Deep Sleep Trends

When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development....

App Selfcare Sleep Tracker