Selfcare Articles - Page 5 of 10

Aging Male Syndrome: Things to Know

As men age, they may find themselves facing various changes in their bodies and overall well-being. One condition that can significantly impact the quality of life in aging men is known as Aging Male Syndrome (AMS). In this article, we...

Selfcare

The Ultimate Sleep Log App: Track and Improve Your Sleep

Do you ever wake up feeling tired and groggy, despite getting a full night's sleep? Sleep is a vital aspect of our well-being, affecting not only our physical health but also our mental and emotional state. Understanding the importance of...

App Sleep

CBT Sleep Restriction: Reset Your Clock in 2 Weeks

Sleep plays a crucial role in maintaining our overall well-being and quality of life. However, many individuals experience difficulties in getting a good night's sleep, leading to various negative consequences. Cognitive Behavioral Therapy (CBT) sleep restriction has emerged as a...

Mental Health Sleep

Night Owl Syndrome: Why You Can’t Sleep Early

Night Owl Syndrome or delayed sleep phase disorder (DSPD), involves staying up late and struggling to wake up early. It comprehensively, covered its definition, misconceptions, underlying science, symptoms, causes, impact on health and lifestyle, treatment options, and living strategies.What is...

Neurological Sleep

Sleep Restriction Therapy Tips: Deep Sleep in 5 Steps

Sleep is an essential part of our daily lives, yet many of us struggle to get the restful sleep we need. Sleep restriction therapy is a powerful technique that can help improve sleep quality and overcome insomnia. In this article,...

Sleep

Delayed Sleep Phase Syndrome: Things to Know

Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder that affects the timing of sleep and wakefulness. People with DSPS have a natural inclination to sleep and wake up later than what is considered normal. This can lead to difficulties...

Neurological Sleep

Paradoxical Insomnia: Causes, Symptoms, and Treatment

Paradoxical insomnia is a perplexing sleep disorder that continues to confound experts and elicit confusion among sufferers. In this article, we aim to shed light on this enigma by examining its causes, symptoms, and treatment options. By understanding the intricacies,...

Mental Health Neurological Sleep

Physical Self Care Checklist for Fitness, Sleep, Mood

In today's fast-paced world, it's easy to neglect our physical well-being. We often prioritize work, family, and other responsibilities above taking care of ourselves. However, making physical self-care a priority is essential for our overall well-being. In this guide, we...

Fitness Sleep

Healthy Habits App That Rewires Your Routine

Living a healthy lifestyle is essential for overall well-being. With the hectic pace of modern life, it can be challenging to prioritize healthy habits. However, with advancements in technology, there is now an easier way to stay on track with...

App Selfcare

Sleep Restriction Therapy: Reboot Sleep Cycles

In today's fast-paced and demanding world, many individuals struggle with sleep issues that negatively impact their overall well-being. Fortunately, there is a proven method that can help improve sleep quality and reduce insomnia symptoms – Sleep Restriction Therapy. This innovative...

Sleep