Fibromyalgia Trigger Points For Diary, Mood & Symptoms Trackers

Fibromyalgia-Trigger-Points

Are you experiencing chronic, unexplainable pain in your body? You could be dealing with Fibromyalgia and pain in Fibromyalgia trigger points. Fibromyalgia is a chronic condition that causes widespread pain in the body. It could present itself in several different ways, each one closely mimicking a host of other causes, making it difficult to diagnose.…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions.

By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?