Mindfulness Articles - Page 3 of 11

10 Wall Yoga Poses to Strengthen and Stretch Your Body

Incorporating yoga into your fitness routine can provide numerous benefits for your mind, body, and overall wellbeing. While traditional yoga practices are often done on a mat, there are also variations that utilize a wall for support and stability. Wall...

Mental Health Mindfulness Selfcare Fitness Muscle, Bone & Joint

Dyslexia Test: Identifying the Signs

Are you struggling with reading and writing? Do you find it difficult to recognize and manipulate sounds in language? You may be at risk for dyslexia, a learning disorder that affects an estimated 5-10% of the population. For those who...

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Tourette Syndrome Test: Taking the First Step Towards Clarity

Tourette's Syndrome is a complex neurological disorder characterized by repetitive movements, can't control movement and vocalizations known as motor or vocal tics. If you or a loved one is experiencing these symptoms, it is crucial to understand the importance of...

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Autism Tracking Methods: A Comprehensive Guide

In today's society, autism has become a prevalent topic of discussion. With the increasing number of typically developing children and adults diagnosed with Autism Spectrum Disorder (ASD), it has become essential to implement effective autism tracking methods. Tracking autism progress...

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Synesthesia Test: Discover Your Unique Perception

Welcome to the ultimate synesthesia test: a journey to discovering your unique perception. In this article, we will explore the fascinating world of synesthesia, delve into the science behind it, and provide you with insights on living with this extraordinary...

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Take the ‘What Mental Illness Do I Have?’ Quiz

If you find yourself questioning your mental health, you may be wondering, "What mental illness do I have?" It's natural to seek answers and gain a better understanding of your mental well-being. One popular tool that can help in this...

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Take this Gender Identity Test and Embrace Your Own Gender

Understanding one's gender identity is a journey that many individuals embark on. It delves into the core of one's being, exploring and curious about how they relate to and identify with their own gender. In recent years, the concept of...

Women's Health Men's Health Mindfulness Medical Forms Medical Tests & Quizzes

Trypophobia Test: Guide to Explore Trypophobia Triggers

A comprehensive guide on trypophobia test. In this article, we will explore different aspects of trypophobia test, including its definition, symptoms, triggers and such patterns, the scientific understanding behind trypophobia triggers. The purpose and procedure of the trypophobia test, coping...

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Fatigue Diary: Track and Conquer Exhaustion

Fatigue is a common complaint that affects millions of people worldwide. Whether it's feeling tired all the time, lacking energy to perform and make daily tasks completed, or struggling to concentrate. Fatigue can have a significant impact on our overall...

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Negative Effects of Antidepressants on the Brain

Anxiety and mild to major depression is a common and debilitating mental health disorder that affects millions of individuals worldwide. In order to combat the symptoms and possible side effects, healthcare professionals often prescribe standard treatment and different antidepressants. Which...

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