Master mindfulness techniques like breathwork and meditation for mental wellness. Integrate mindfulness tracking into your daily routine with CareClinic.
Rejection Sensitivity Dysphoria (RSD) can be a challenging condition to navigate. But with the right strategies and support, it is possible to effectively cope and improve your quality of life. In this article, we will explore the key components of understanding and managing RSD.…
If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social anxiety.…
Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes. Including bipolar depression characterized by severe hypomanic episode, depressive episodes, and depressive symptoms.…
Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being.
Whether you are currently experiencing limerence or feel you have recently emerged from its grip, understanding this emotional phenomenon and learning effective coping strategies is crucial for moving forward and creating a healthier, more balanced life.…
Limerence and love are two powerful emotional roller coaster experiences. It often intertwines and confuses individuals who are in the midst of romantic relationships. To fully comprehend the intricacies of these romantic obsession, it is essential to distinguish between limerence vs love.…
