Health Library

Creating a Sensory Diet for Adults

In today's fast-paced and sensory-rich world, adults are not immune to the challenges of sensory processing difficulties. Just like children, adults can benefit from a sensory diet for adults, which is a structured plan of sensory activities designed to meet...

Diets Mental Health Nutrition

Amitriptyline for Fibromyalgia: An Effective Treatment

Fibromyalgia is a chronic pain disorder that affects millions of people worldwide. It is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. Living with fibromyalgia can be challenging, as the symptoms can significantly impact one's quality of life. However,...

Health Conditions Immune, Inflammatory & Infections Prescription Medication

BPD Anger Management Strategies

Borderline Personality Disorder (BPD) is characterized by intense emotions and difficulty regulating them. One of the most prominent emotions experienced by individuals with BPD is anger. Anger in BPD can be overwhelming and have detrimental effects on relationships, mental health,...

Mental Health Mindfulness

What Is the Normal Range for Postprandial Blood Sugar?

Postprandial blood sugar refers to the blood glucose levels measured after a meal. Understanding postprandial blood sugar is crucial for individuals managing diabetes or those concerned about their overall health. By monitoring these levels, one can gain insights into their...

Diets Health Conditions Heart & Blood Nutrition

Managing Dysmenorrhea During PMDD

Dysmenorrhea, or painful periods, can be a challenging experience for many women. When combined with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome, managing these symptoms becomes even more important. In this article, we will explore the connection...

Women's Health

Sensory Diet Activities to Boost Development

In today's fast-paced world, children are constantly bombarded with sensory stimuli. This can be overwhelming for some children, particularly those with sensory processing issues. Sensory diets have emerged as a way to provide structured sensory input to help regulate a...

Diets Nutrition Selfcare

Comparing Lithium vs Lamictal: Which Is the Better Option?

Comparing Lithium vs Lamictal. Lithium and Lamictal are two commonly prescribed medications used in the treatment of mental health conditions. While both drugs have shown efficacy in managing various disorders, understanding the key differences between them is essential. It helps...

Health Conditions Mental Health Prescription Medication

How to Deal with Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) can have a profound impact on an individual's emotional well-being and quality of life. Understanding RSD is essential in order to develop effective coping mechanisms and offer support to those affected by this condition.[1][2][3][4]Understanding Rejection Sensitive...

Mental Health

How to Reverse Weight Gain from Antipsychotics

Weight gain is a common side effect of antipsychotic medications, which can be frustrating and difficult to manage. However, with the right strategies and guidance, it is possible to reverse weight gain caused by antipsychotics. In this article, we will...

Diets Health Conditions Mental Health Nutrition Prescription Medication Weight Management

Managing Type 1 Diabetes During Pregnancy

Living with Type 1 Diabetes can be challenging on its own, but when you add pregnancy into the mix, it becomes even more complex. However, with proper management and support, women with Type 1 Diabetes can have healthy pregnancies and...

Endocrine Family Health Health Conditions Pregnancy Women's Health