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sensory diet for adults

Creating a Sensory Diet for Adults

In today's fast-paced and sensory-rich world, adults are not immune to the challenges of sensory processing difficulties. Just like children, adults can benefit from a sensory diet for adults, which is a structured plan of sensory activities designed to meet...
bpd anger management

BPD Anger Management Strategies

Borderline Personality Disorder (BPD) is characterized by intense emotions and difficulty regulating them. One of the most prominent emotions experienced by individuals with BPD is anger. Anger in BPD can be overwhelming and have detrimental effects on relationships, mental health,...
dysmenorrhea during pmdd

Managing Dysmenorrhea During PMDD

Dysmenorrhea, or painful periods, can be a challenging experience for many women. When combined with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome, managing these symptoms becomes even more important. In this article, we will explore the connection...
sensory diet activities

Sensory Diet Activities to Boost Development

In today's fast-paced world, children are constantly bombarded with sensory stimuli. This can be overwhelming for some children, particularly those with sensory processing issues. Sensory diets have emerged as a way to provide structured sensory input to help regulate a...
rejection sensitive dysphoria

How to Deal with Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) can have a profound impact on an individual's emotional well-being and quality of life. Understanding RSD is essential in order to develop effective coping mechanisms and offer support to those affected by this condition.[1][2][3][4]Understanding Rejection Sensitive...