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Trusted & Medically Accurate Wellness Articles For Patients

Water Tracker App: Stay Hydrated with Ease!

water tracker In today’s fast-paced world, staying hydrated can often be a challenge. With busy schedules and constant distractions, it’s easy to forget to drink enough water throughout the day. However, neglecting water reminders to our hydration needs can have serious consequences on our health and well-being.…

Understanding PANS Disease in Adults: Causes, Symptoms, and Treatment

pans disease in adultsPANS Disease stands for Pediatric Acute-onset Neuropsychiatric Syndrome. It is a condition that initially believed to only affect children. However, recent research has shown that adults can also develop this disorder. In this article, we will explore what PANS Disease is, its causes, symptoms, diagnostic process, treatment options, living with the condition, and the future of PANS Disease research.…

99 Gratitude Journal Prompts for Daily Reflection

gratitude journal prompts Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy. Whether you’re a novice or seasoned journaler, each prompt is designed to deepen your gratitude and enhance your mental wellness.…