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journaling for stress relief

The Power of Journaling for Stress Relief

Journaling for stress relief allows individuals to articulate their thoughts and feelings, creating a sense of clarity and emotional release. This practice can significantly diminish the intensity of stress by providing a private space for self-reflection and emotional processing. Additionally,...
untreated bipolar disorder

The Consequences of Untreated Bipolar Disorder

Bipolar disorder is a complex mental health condition that can have significant consequences if left untreated. Also known as manic-depressive illness, bipolar disorder is characterized by extreme shifts in mood, energy, and activity levels. These shifts referred to as episodes,...