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Tracker

Optimize your health tracking across various metrics. CareClinic offers comprehensive trackers which allows for better treatment planning.

atopic dermatitis

Atopic Dermatitis: The Only Guide You Need

Atopic Dermatitis (AD) is a chronic skin condition that affects millions of people worldwide. If you or someone you care about struggles with this condition, you know firsthand what a frustrating, painful and, at times, debilitating experience it can be....
AppHealth ConditionsSelfcareSkin, Hair, NailsTracker
dialysis diary

Creating a Dialysis Diary: A Guide to Tracking Your Health

If you are someone who requires regular dialysis treatment due to kidney failure, then you know how essential it is to keep track of your health and treatment details. With the advent of technology, tracking your health has become easier...
AppHealth ConditionsKidneys & UrinarySelfcareTracker
kidney stone log

Keeping a Kidney Stone Log: A Comprehensive Guide

Kidney stones are a common problem affecting millions of people globally every year. These hard mineral and salt deposits can cause excruciating pain when they become lodged in the urinary tract, leading to discomfort, kidney damage, and impaired organ function....
AppHealth ConditionsKidneys & UrinarySelfcareTracker
expansive mood

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...
AppMental HealthMindfulnessSelfcareTracker
fluid intake diary

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Struggling with low energy, headaches, or brain fog? You might be dehydrated. A fluid intake diary is a simple, proven tool to track how much you're drinking daily and improve your health fast. Most people underestimate their hydration needs, and...
AppGastrointestinalHealth ConditionsHeart & BloodKidneys & UrinarySelfcareTracker
Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...
AppMental HealthSelfcareTracker
Pain Journal

The Simple Pain Journal That Reveals What Doctors Might Miss

Over 51 million adults in the US live with chronic pain, yet most never track it. Without a daily pain journal, it is nearly impossible to understand what triggers flare-ups, whether treatments are working, or how symptoms evolve over time....
AppMental HealthSelfcareTracker
Thought Journal

Thought Journal: Why You Should Record Your Thoughts

Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we'll explore the...
AppMental HealthSelfcareTracker
Working Through Pain

Working Through Pain: Managing Your Occupational Health

Do you experience chronic pain and are worried that this affects your work? There are many people suffering from this. To make things worse, sometimes this chronic pain is caused by work tasks themself. Throughout this article, we will delve...
AppSelfcareTracker
Hyperfocus vs Hyperfixation

Hyperfocus vs Hyperfixation: Harnessing the Powers

Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune out the outside world, and lose track of time. In individuals with Attention Deficit Hyperactivity Disorder, this is actually something that...
AppMental HealthSelfcareTracker
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Depression Autism Arthritis Fibromyalgia PCOS Insomnia Hypertension GERD POTS OCD PTSD Asthma Lupus Crohns Ulcerative Colitis Multiple Sclerosis CKD UTI Hypothyroidism ME/CFS CBT PMDD Psoriasis Parkinsons Atrial Fibrillation COPD Epilepsy Sjogrens NPD Lyme ALS Ankylosing Spondylitis IPF SIBO EDS Chronic Liver Failure Leukemia Cystic Fibrosis

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