Tracker Articles - Page 5 of 15

The Simple Pain Journal That Reveals What Doctors Might Miss

Over 51 million adults in the US live with chronic pain, yet most never track it. Without a daily pain journal, it is nearly impossible to understand what triggers flare-ups, whether treatments are working, or how symptoms evolve over time....

App Mental Health Selfcare Tracker

Thought Journal: Why You Should Record Your Thoughts

Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we'll explore the...

App Mental Health Selfcare Tracker

Working Through Pain: Managing Your Occupational Health

Do you experience chronic pain and are worried that this affects your work? There are many people suffering from this. To make things worse, sometimes this chronic pain is caused by work tasks themself. Throughout this article, we will delve...

App Selfcare Tracker

Hyperfocus vs Hyperfixation: Harnessing the Powers

Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune out the outside world, and lose track of time. In individuals with Attention Deficit Hyperactivity Disorder, this is actually something that...

App Mental Health Selfcare Tracker

COPD Flare Up: A Painful Lung Condition

Do you ever have difficulty breathing or chronically cough up sputum? Do your usual symptoms get worse when someone is smoking cigarettes around you or even when taking a deep breath? Chronic Obstructive Pulmonary Disease (COPD) affects millions of people...

App Health Conditions Respiratory Selfcare Symptoms Tracker

ADHD Organization Tools: Useful Ways to Cope with ADHD

ADHD Organization Tools: Useful Ways to Cope with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional...

App Mental Health Mindfulness Selfcare Tracker

Self Care Checklist for Real Mental Reset

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...

Mental Health Selfcare Tracker

Menstrual Cycle and Mood Tracker App: Discover a Better You!

Whether the cycle and mood tracker is used during the menstrual cycle or PMDD (Premenstrual Dysphoric Disorder), the importance is still highly valid. Utilizing a PMDD/Menstruation: Cycle and Mood Tracker for tracking symptoms of a menstrual cycle/PMDD or mood changes...

Family Health Health Conditions Pregnancy Selfcare Symptoms Tracker Women's Health

Mental Health Planner | Journal For Self-Care

A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health...

App Mental Health Selfcare Tracker

Seizure Diary: Track Episodes, Spot Triggers Fast

Looking for a seizure diary or epilepsy tracking app? The CareClinic app helps you track seizures, medications, symptoms, and triggers in one place. You or your caregiver can use it to log every episode in detail, including timing, duration, severity,...

App Health Conditions Neurological Selfcare Tracker